Apple muffins don masu ciwon sukari

Kamar yadda muka alkawarta, mun shirya kayan zaki na musamman ga yara masu fama da cutar sikari. Koyaya, yana da kyau mu duka mu cinye shi saboda lokaci zuwa lokaci dole ne ku kawar da sukari kuma ku sami fruita fruitan itace, wanda shine abin da waɗannan muffins ɗin apple ɗin da muke gabatarwa kuke ba mu damar yi.

Mun sanya girke-girke ya zama mai sauƙi ta hanyar sanya shi da fesa kayan lambu. Feshin kayan lambu wani mai ne da ake siyar dashi a matsayin feshi kuma yana da amfani wajen dafa abinci mai ƙananan kalori, saboda yana samun kyakkyawan yanayi mai kyau amma mai inganci don dafa abinci ba tare da mai ko mai ba, yana hana abubuwan haɗi ko shirye-shirye tsayawa.

Apple muffins don masu ciwon sukari

Buga girke-girke

Idan kuna da ciwon sukari, kada wani abu ya hana ku jin daɗin ɗanɗanowar apple muffins masu daɗi don karin kumallo. Dole ne kawai ku bi wannan girke-girke kuma ku ji daɗi

• .Ngela

• Kayan abinci: tradicional
• Nau'in girke-girke: desayuno

• Jimlar lokaci:

Sinadaran

• 1 da 1/2 kofin irin kek
• 1 kofin mai zaki mai zaki
• Yisti cokali 2
• 1 teaspoon soda burodi
• Tsunkule na gishiri
• XNUMX tablespoons skim farin cuku
• Madara mai tsami miliyan 100
• 1 grated apple
• Raɓa na kayan lambu

Shiri

1. Da farko, muna haɗa gari tare da mai zaki, yisti, bicarbonate na soda da gishiri.

2. Sa'an nan kuma mu hada da farin cuku a baya gauraye da madara, da grated apple da ruwan 'ya'yan itace.

3. Mix da kyau kuma a cika wasu kofuna na muffin da aka jika da kayan lambu, barin kusan yatsu biyu kyauta. Mun zaɓi gabatar da yanki na apple.

4. Gasa a cikin tanda da aka rigaya, a matsakaicin zafin jiki, na kimanin minti 18 ko har sai launin ruwan zinari.

5. Zamu iya yi musu hidima dumi ko sanyi.

Ta hanyar: irecetasdecocina

Hotuna: Tsarin