Pate na wake da cuku

Zamu shirya wani farin wake wancan za'a iya amfani dashi dan rakiyar kowane nama. Hakanan yana da kyau azaman abin sha, idan muka bauta masa da ɗan sandun kayan lambu ko kuma tare da wasu toast.

Idan stews ba su yi roƙo sosai a cikin watanni masu zafi ba, irin wannan patés suna ba mu damar cinye legumes yawan fa'idodi da suke dashi. Suna da sauki, masu saurin yi, kuma da kyau sosai.

A cikin shafin yanar gizon zaku sami wasu girke-girke na irin wannan waɗanda zasu iya ba ku sha'awa, kamar su hummus na gargajiya ko wasu sabbin abubuwa, kamar wannan karas hummus.

 

Pate na wake da cuku
Pate mai cin ganyayyaki daban da aka yi daga legumes da cuku
Author:
Kayan abinci: Moderana
Nau'in girke-girke: Etaunar
Ayyuka: 6
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 200 g na farin wake an riga an dafa shi, gwangwani ko dafa shi a gida
  • 80 g na cuku a cikin guda
  • Bushe busasshen ganye
  • 15 g mayonnaise
  • 10 g na karin budurwa man zaitun da kuma wani 5 da za a saka a saman
  • Fari, baƙi da jan barkono ƙasa
Shiri
  1. Mun sanya wake, da cuku, da kayan yaji (bushewa a harkaina) da mayonnaise a cikin madarar mu ko gilashin karama.
  2. Har ila yau game da g 10 na man zaitun maras kyau da ɗan barkono ƙasa kaɗan. Muna sare komai har sai mun sami pate.
  3. Idan muna da thermomix ko wani kama-da-wane robot na girki zamu iya amfani dashi.
  4. Mun sanya cakuda da aka samo a cikin kwano.
  5. Mun sanya dunƙulen ɗanyen man zaitun da ɗan barkono ɗan ƙasa a farfajiyar gidanmu kuma a shirye muke mu hau teburin. Hakanan zamu iya ajiye shi a cikin firiji har zuwa lokaci.
  6. A wannan yanayin mun tare shi tare da wasu yankakken kaza da aka nika a cikin kasko tare da malalar mai da wasu kayan ƙamshi. Hakanan za'a iya amfani dashi tare da gutsuren ɗanyen kayan lambu (karas, seleri ...) ko tare da burodin burodi,

Informationarin bayani - Hummus girke-girke, cikakken farawa don mamaki,  Pate na ganyayyaki tare da lelwa da zaituni


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