Soya "nama" cannelloni

Sinadaran

  • Zanen gado 12 na cannelloni
  • 300 gr. textured soya
  • 1 cebolla
  • 1 clove da tafarnuwa
  • 1 jigilar kalma
  • 1 zanahoria
  • 1 seleri twig
  • Barkono,
  • man
  • Gishiri.
  • Rakiya: tumatir miya, béchamel ...

Za mu shirya wasu cannelloni na gargajiya ta hanyar amfani da abin da ake kira waken soya. Wannan samfurin ya dace da masu cin ganyayyaki / ganyayyaki yana samun lokacin shayarwa daidaituwar taushi mai kamanceceniya da na nikakken nama. A saboda wannan dalili yana da matukar amfani don shirya abubuwan cikawa, waina, ƙwallan nama ko hamburgers.

Shiri: 1. Muna shayar da naman waken soya a cikin ruwan da aka nuna akan kunshin, ƙara babban cokali na mai kuma bar shi ya huta na kimanin minti 10. Bayan haka, za mu kawar da ruwan da bai sha ba.

2. A halin yanzu mun yanke kayan lambu da kyau. Muna saka su da kyau a cikin kwanon rufi da mai da ɗan gishiri. Bayan haka, za mu ƙara naman waken soya don ya yi launin ruwan kasa kuma mu sare shi da cokali na katako.

3. Cook da taliya a cikin ruwan gishiri mai yawa bayan umarnin kan kunshin. Muna kwashe shi kuma mu shafa shi mai don aiki mafi kyau da shi.

4. Cika kananlon tare da cakuda naman waken soya, yada zababben miya akan su kuma dumama su a cikin murhu ko microwave a ƙananan wuta.

Hotuna: Tsarin abinci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   Olga Castillo Macia m

    Yaya dadi! ... Tare da béchamel tare da madara oat da kuma ɗan gwailan maras cin nama, mmmmm!

  2.   Alberto Rubio m

    Mun sanya hannu kan shi, Olga!

  3.   Debhora Anahy m

    Babban girke-girke: D Na gode. 'Yan uwana duka masu cin ganyayyaki ne kuma babban abokina ma, don haka taruwa mu ci kalubale ne ga mai dafa abincin (ni). Sun so su ci canlonloni, chard, wanda shi ne sauran zaɓi, ba na so, don haka suka cece ni da waɗannan cannelloni :) Ko da yake ina farautar kulluwar hehe