Soya "nama" cannelloni

taliya
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 30)
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de .Ngela

Za mu shirya wasu cannelloni na gargajiya ta hanyar amfani da abin da ake kira waken soya. Wannan samfurin ya dace da masu cin ganyayyaki / ganyayyaki yana samun lokacin shayarwa daidaituwar taushi mai kamanceceniya da na nikakken nama. A saboda wannan dalili yana da matukar amfani don shirya abubuwan cikawa, waina, ƙwallan nama ko hamburgers.

Soya "nama" cannelloni

Buga girke-girke

Za mu shirya wasu cannelloni na gargajiya ta amfani da abin da ake kira soya mai laushi, wanda ya dace da masu cin ganyayyaki / vegans.

Soya "nama" cannelloni
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: taliya
  • Jimlar lokaci:

Sinadaran

  • Zanen gado 12 na cannelloni
  • 300 gr. textured soya
  • 1 cebolla
  • 1 clove da tafarnuwa
  • 1 jigilar kalma
  • 1 zanahoria
  • 1 seleri twig
  • Barkono,
  • man
  • Gishiri.
  • Rakiya: tumatir miya, béchamel ...

Shiri

  1. Muna shayar da naman waken soya a cikin ruwan da aka nuna akan kunshin, ƙara cokali na man fetur kuma bari ya huta na kimanin minti 10. Sa'an nan, za mu kawar da ruwan da ba a sha ba.

  2. A halin yanzu, finely sara kayan lambu. Muna farautar su sosai a cikin kasko da mai da gishiri kaɗan. Sa'an nan kuma, mu ƙara naman waken soya zuwa launin ruwan kasa kuma mu yayyanka shi da cokali na katako.

  3. Dafa taliya a cikin ruwa mai gishiri mai yawa bin umarnin kan kunshin. Muna zubar da shi kuma mu shafa shi da mai don yin aiki mafi kyau da shi.

  4. Cika cannelloni tare da cakuda naman waken soya, yada zaɓaɓɓen miya a kansu da kuma zafi su a cikin tanda ko a cikin microwave akan ƙananan wuta.

Hotuna: Tsarin abinci


Gano wasu girke-girke na: Kayan girkin taliya, Kayan girke-girke na Soya, Kayan cin ganyayyaki, Sauces

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Olga Castillo Macia m
    sa 12 shekaru

    Yaya dadi! ... Tare da béchamel tare da madara oat da kuma ɗan gwailan maras cin nama, mmmmm!

    Amsa wa Olga Castillo Maciá
  2.   Alberto Rubio m
    sa 12 shekaru

    Mun sanya hannu kan shi, Olga!

    Amsa zuwa Alberto Rubio
  3.   Debhora Anahy m
    sa 11 shekaru

    Babban girke-girke: D Na gode. 'Yan uwana duka masu cin ganyayyaki ne kuma babban abokina ma, don haka taruwa mu ci kalubale ne ga mai dafa abincin (ni). Sun so su ci canlonloni, chard, wanda shi ne sauran zaɓi, ba na so, don haka suka cece ni da waɗannan cannelloni :) Ko da yake ina farautar kulluwar hehe

    Amsa ga Débhora Anahy