Mai santsi shine fi kauri mai laushi kuma koyaushe yana dauke da 'ya'yan itace. Menene mafi kyau fiye da bazara strawberries don ba da ɗanɗano, launi da abinci ga wannan lafiyayyen abin sha wadatacce da yogurt. Hakanan zamu ƙara wasu fruitsa ofan itacen dajin don ya ma fi ƙarfin kaddarorin da launi mafi tsananin gaske.
Idan kayi masa hidima a cikin manyan tabarau zaka sami sabis sau biyu. Amma kuma akwai zaɓi na gabatar da wannan ƙwaryar mai laushi a cikin ƙananan tabarau da kuma ba shi azaman kayan zaki ko azaman abun ciye-ciye mai sauƙi. A lokuta biyu kar a manta da su yi ado da tabarau tare da wasu 'ya'yan itace sabo, kamar yadda aka gani a hoto.
Zamuyi amfani yogurts na Girkanci sab thatda haka, zane yana da kyau. Namu na sukari. Cewa a gida kuna da yogurts na Girka ba tare da sukari ba? Yana da kyau, kara karamin cokali uku na farin suga ko kuma ɗan zaki. Sotar ka zata yi dadi sosai.
- 8 strawberries
- 2 Girki mai daɗin yogurts (340 g)
- 4 tablespoons na madara (kimanin 25 ml)
- Wasu berriesan itacen berry: raspawa 8 da berriesa bluean shuɗi 8
- More berries da kuma na bakin ciki sliced strawberry don ado (dama)
- Muna wanke strawberries tare da tushe kafin cire shi.
- Muna kwashe su kuma cire tushe.
- Hakanan muna wanka da lambatu 'ya'yan itacen dajin.
- Mun sanya strawberries a cikin mahaɗin. Na yi amfani da Thermomix, amma ana iya yin shi a cikin kowane abin haɗawa.
- Muna ƙara yogurts na Girka da madara mai sanyi.
- Har ila yau, 'ya'yan itacen ja.
- Muna doke smoothie har sai yayi kama da kuma lokacin farin ciki. Muna aiki nan da nan.
2 comments, bar naka
wow Ina son wannan girkin ina so nayi shi yanzu
Na gode, Angela!