A cikin gilashi mai ban sha'awa da launuka iri-iri, wanda aka raba shi da yadudduka, smoothie, 'ya'yan itace da hatsi, za mu yi cikakken abincin karin kumallo wanda zai shirya yara don aji ko ayyukan karshen mako. Wannan hanyar cin abincin karin kumallo, ban da kasancewa mai kuzari da wadata, tana da daɗi tunda tana cemarmu daga samun goge ƙarin jita-jita.
Kamar yadda kake gani, kofin ya hada da sunadarai (yogurt), bitamin ('ya'yan itace) da carbohydrates da ma'adanai (hatsi).
Yogurt tare da 'ya'yan itace da hatsi
Idan kuna son karin kumallo ko abun ciye-ciye, tare da wannan girke-girke na Yogurt tare da 'ya'yan itace da hatsi za ku sami duk abin da kuke buƙata don cajin jikin ku da kuzari.
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