Salad me ka pua kō

I kēia lā e hoʻomākaukau mākou i kahi salakeke me ka cauliflower, kahi mea kanu me kekahi mau caloriu a momona i nā huaora (ʻoi aku ...

Palaoa koko

He aha inā mākou e hoʻomākaukau i kahi berena waiwai a momona no ka ʻaina kakahiaka? He berena koko ʻawaʻawa kēia akā e akahele mai ...

Hua hua kepa i hana ino ia

Hua hua kepa i hana ino ia

Inā makemake ʻoe i nā meaʻai hua moa i hoʻopihapiha ʻia, hāʻawi mākou iā ʻoe i kahi ala ʻokoʻa e ʻai ai i kēia mea ʻono a aia me ...

Lentil lasagna

Hele mākou i laila me kahi meaʻai e mahalo ai nā mea liʻiliʻi iā mākou. E hoʻohana mākou i nā lentil i loaʻa iā mākou ...

E hāpai no nā keiki

Hoʻonohonoho ʻia kēia mau bana preñaos no nā keiki no ka mea palupalu ka berena. Hoʻomākaukau wau iā lākou a hoʻopaʻa iā lākou ……