escalivada
Escalivada ma ọ bụ escalibada bụ nri ọdịnala nke a na-ahụkarị na Catalonia, ọ bụ ezie na a na-akwadebe ya na mpaghara ndị ọzọ nke Spain ...
Ntụziaka maka nri ndị anaghị eri anụ
Fennel na butter
Nu nwalela mmanu jiri bọta? Ọ bụ ezigbo ihe ịchọ mma maka efere ọ bụla ma gosipụta ya na grames Parmesan cheese n'elu. Akwa!
Baba ghanoush ma obu moutabal
Gbalịa ya n’ihi na ọ dị ụtọ. Na toasts, na pita achịcha, na grissini ... Ma ọ bụ obere kalori n'ihi na isi nke pasta a roara n'ọkụ aubergine.
Karọt hummus
A ezigbo mbụ na-atọ ụtọ hummus. Anyị ga-eme ya na chickpeas (olee otu ọ ga - esi bụrụ ụzọ ọzọ) yana karọt a roara n'ọkụ. Na tahina, na lemon ... ị ga-anwale ya!
Onyinye na peas maka ụmụaka
Anzọ mara mma iji weta peas na tebụl: na pasta! Anyị ga-etinyekwa cheese, almọnd na mint. Ga-ahụ ka o si dị mma.
Romanesco broccoli pesto
Ngwurugwu dị iche, nke nwere ekpomeekpo dị nro ma jiri broccoli, walnuts na mkpụrụ osisi pine. Zuru oke maka ime ka pasta, osikapa, anụ na azụ sie.
Egwuregwu carpaccio ero na ukpa pesto
Nke a ero carpaccio na ukpa pesto dị mfe iji kwadebe, ọ na-atọ ụtọ na ọ na-nwere ihe mara mma ngosi nke iju gị ọbịa.
Akọrọ aprịkọt na almọnd
Site na bọọlụ ndị a nke aprịkọt na almọnd a mịrị amị ị ga-enwe nri dị mma maka ezinụlọ dum. Adabara vegans, nfụkasị lactose, akwa na gluten.
Chia cherị pudding
Nke a bụ chia pudding bụ nri ụtụtụ na-atọ ụtọ nke ga-enyere gị aka ịchekwa cholesterol n'ọnụ mmiri ma rie nri dị mma na ahụike.
Tomato juru na osikapa
Tomato na-atọ ụtọ nke nwere osikapa, ahịhịa na-esi ísì ụtọ, poteto, eyịm ... bara ọgaranya nke na a ga-eri ha ma ọkụ ma oyi.
Aubergine, tomato na burrata millefeuille
Efrata Na-eje ozi 4 2 ọkara aubergines 1/2 yabasị 1 akwụkwọ ndụ akwụkwọ ndụ ose 2 tomato 150 gr nke quso mozzarella burrata ...
Salad ya na tartlets parmesan
Efrata Maka ihe dị ka 8-10 tartlets 500 g nke Parmesan cheese 1 ngaji nke ọhụrụ rosemary 50 g ntụ ọka N'ihi na ...
Anyụ na basil salmorejo
Efrata 1 n'arọ. anyụ 4 mkpụrụ osisi chara acha 1 galik nke garlic 4 ngaji nke mmanụ na-amaghị nwoke 2 tablespoons ...
Berenpizza, Pizza dị iche
4 Efrata Na-arụ ọrụ 2 4 aubergines 200 tomato XNUMX gr nke grated cheese Basil ole na ole epupụta Nnu Osisi Nnu ...
Green Asparagus Frittata
Efrata N'ihi na mmadụ 2 250 gr nke green asparagus 2 cloves nke garlic 1/2 red ose 4 nsen Mmanụ nke Oil
Carpaccio Zucchini ya na tomato mịrị amị
Efrata N'ihi na 2 ndị mmadụ 50 g nke Fikiere tomato ke olive mmanụ 1 nnukwu zukini olive mmanụ Iji…
Kọlịflawa ude na cheese nke Parmesan
Efrata Na-eje ozi 4 1 ọkara kọlịflawa 1 yabasị 1 tablespoon nke nnu Extra na-amaghị nwoke mmanụ oliv Mmiri 100…
N'ụdị Eggplant Meatballs
Efrata Na-eje ozi 4 600 grams nke aubergines 100 grams nke inine 1 obere yabasị 3 cloves nke garlic 6…
Onyinye na almọnd pesto
Efrata Na-eje ozi 4 400 gr nke pasta 100 gr nke almọnd A ụyọkọ basil 4 tablespoons nke ...
Nye ndị bara ọgaranya Ratatouille!
Efrata Na-eje ozi 4 Iji dozie ihendori 1 odo ose 1 uhie ose Olive mmanụ 1 kloovu nke ...
Ọkụ quinoa salad na asparagus
Efrata Na-a 4ụ iko 2 2 nke quinoa 1 iko mmiri Nnu XNUMX n'ọnụ mmiri A bouquet of ...
Nri broccoli na-ata
Efrata 400 gr nke broccoli 2 nnukwu àkwá 1/2 chopped yabasị 150 gr nke cheese cheddar 100 gr nke achịcha ...
Spaghetti na zukini na ube oyibo
Efrata N'ihi na mmadụ 4 500 gr spaghetti 4 avocados 2 chopped zukini 1 chopped yabasị Olive mmanụ Nnu ...
5 Salads ọhụrụ maka oge ọkọchị
Na-adị ndụ na salad! Ọ na-agwakọta na ụdị ihe ọ bụla dị iche iche, a kwadebere ya na ntabi anya, na nke kachasị, ...
Chickpea salad na akwa sie ya na akwa na tomato
Ngwa maka mmadụ anọ 4 gr sie ya chickpeas 400 gr nke chiri eke tomato 200 sie ya àkwá Nnu nnu nnu 3/1 ...
Pasta salad na inine na oliv
Ngwa maka mmadụ 4 400 pasta (macaroni) 150 g nke akwụkwọ nri na-epulite 100 g oliv ojii ...
Falafel a na-eme n'ụlọ maka nri abalị
Efrata Na-eje ozi 4 450 g nke esie ya chickpeas 80 g nke oge opupu ihe ubi yabasị Ọhụrụ coriander Ọhụrụ pasili 2 tablespoons ...
Broccoli Parmesan
4 Nri broccoli 1 nnukwu akwa 70 gra nke ntụ ọka nkịtị 50 gr nke cheese Parmesan ...
Mushrooms na garlic, ndị nke ndụ
Efrata Na-eje ozi 4 600 gr nke ero 2 garlic Olive oil Chopped pasili Ọ bụ usoro dị mfe, nke ...
Caprese lasagna, nke kwesịrị ekwesị maka ndị anaghị eri anụ!
Ngwakọta Na-eje ozi efere 2 8 nke lasagna 2 nnukwu bọọlụ nke mozzarella 150 gr nke ricotta cheese 150 gr ...
Fig, ewu chiiz na ukpa salad
Efrata Na-arụ mkpụrụ fig 2 dị chara acha 8 gr nke cheese cheese 100 walnuts Ezigbo ụyọkọ ...
Beet ofe
Efrata Na-eje Ozi 4 4 Ọhụrụ beets 2 eyịm 4 tablespoons nke grated ginger 1 kloovu galik 2 tablespoons ...
Aubergine millefeuille na nke buffalo mozzarella
Efrata Na-eje ozi 4 2 buffalo mozzarella 2 aubergines 750 g nke chara acha tomato 75 g ntụ ọka Mmanụ ...
Okereke Zucchini
Efrata Na-eje ozi 4 1 nnukwu zukini 1 ọkara yabasị Olive mmanụ 4 nnukwu àkwá Nnu Paprika Tonight ...
Ude nke carrots na oroma na liik
Efrata Na-eje ozi 4 2 leeks 1 ụyọkọ carrots Ihe ọ juiceụ juiceụ nke oroma 1 liter nke efere nke ...
Tomato quiche na zukini
1 tomato 2 zucchini 1 gr nke cheese cheese 300 ml ude maka ...
Couscous na akwụkwọ nri, pụrụ iche maka izu ụka
Ngwa maka mmadụ abụọ 2 iko iko couscous 1 iko mmiri 1/1 zukini 2/1 Red ose 2/1 akwụkwọ ndụ akwụkwọ ndụ ose ...
Akwukwo nri nri pụrụ iche maka ụmụntakịrị
Efrata Na-eje ozi 4 4 nnukwu poteto 8 carrots 300 grams nke peas 400 grams nke gbara akwụkwọ ndụ akwụkwọ ndụ agwa Oliv ...
N'ụdị Eggplant Stick
Efrata Na-eje ozi 2 1 ọcha aubergine 1 ngaji nke mmanụ oliv 1/2 ngaji nke kosher nnu Freshly ...
Akwa Napoleon, nke doro anya na nkeji 5
Efrata N'ihi na mmadụ 2: 2 Mpekere nke toasted achịcha n'ámá 1 tablespoon nke butter A nkeji iri na ise nke green ose ...
Elu na-agba cheese na Gruyère cheese
Achịcha achịcha ciabatta 1 kporo nke galik, ọkara 200 gr nke ero 200 ...
Jupụta tomato. Ọpụrụiche maka ekeresimesi!
Efrata Maka ihe dị ka tomato iri abụọ na iri abụọ 12 tomato 24 gr nke grated Parmesan cheese Chocolate pasili 150 àkwá nnu nnu ...
Pụrụ iche ero na cheese pancakes, zuru okè maka nri
Efrata Na-eje ozi pancakes 2 4 Mexico 3 nsen 50 ml nke mmiri ara ehi 200 gr nke ero 200 gr nke ...
Ugu Risotto
Efrata N'ihi na mmadụ 2 25 g nke butter 1 nnukwu yabasị, minced 1 kloovu nke minced garlic A iko na ...
Spaghetti nwere boletus, na-atọ ụtọ!
Efrata 300 gr nke Spaghetti 300 gr nke boletus 1/2 yabasị Extra virgin olive oil Oregano Thyme Black ose ...
Easy crostinis na 15 nkeji
Ngwa maka ihe dị ka crostinis 12 Achịcha, sliced 2 bọọlụ nke cheese ọhụrụ mozzarella, sliced 3…
Akwụkwọ nri achicha, mfe na 30 nkeji
Ihe eji eme achịcha achicha achicha puru ọhụrụ 350 gr nke akwukwo nri 350 gr nke cheese ricotta 1 egg 100 gr ...
Light margarita pizza maka nri abalị
Efrata Na-eje Ozi 2 6 Wheat tortillas to fajitas 2 tablespoons nke oliv mmanụ Oregano Sauce nke…
Zukini linguine ya na nkpuru nkpuru na chiiz…. Na-atọ ụtọ !!
Efrata Na-eje ozi 2 4 courgettes 1 clove nke garlic Nnu Ala ose 75 gr nke grames Parmesan grated 100…
Cannelloni na chiiz na inine
Efrata Na-enyere 4 16 efere nke cannelloni 250 gr nke akwụkwọ nri ọhụrụ A tub nke ụdị ude ude Filadelfia ...
Macaroni nwere aubergines na grated Parmesan cheese
Efrata Maka mmadụ 4 350 gr nke macaroni 2 sliced aubergines Olive mmanụ Tomato ihendori Gris galik ...
Ugu hamburgers
Efrata N'ihi na mmadụ 4 250 gr nke ntụ ọka 1 kilo nke peeled ugu 1 kloovu nke minced garlic 2 tablespoons / s ...
Obere inine na ricotta cannelloni, obere obere nri
Efrata Na-eje ozi efere 2 8 nke lasagna esiri esi 150 g nke esiri akwụkwọ nri 100 g nke cheese ricotta 50 ...
Akwụkwọ nri burgers
Efrata Na-eje ozi 4 1 akpa nke ọhụrụ akwụkwọ nri 3 àkwá Ọkara ọkara yabasị Ọkara otu iko grated chiiz Ọkara ...
Ugu Parmesan Lasagna
Efrata Maka lasagna maka mmadụ 4 1 ngwugwu onyinye maka lasagna 1 n'arọ nke ugu 2 leeks 100…
Chiiz stuffed zukini
Efrata Na-eje ozi 4 4 zukini 1 yabasị 150 gr nke ọhụrụ cheese 50 cl nke mmiri mmiri ude maka isi nri ...
Crispy Green Bean Chips na Parmesan
Ngwa nri Green agwa Olive mmanụ Malm nnu Grated parmesan cheese can't gaghị enwe ike iche n'echiche ihe ndị a bụ ...
Ube oyibo na mango salad
Efrata N'ihi na 1 onye ube oyibo A mfri eke mango Mkpụrụ Dandelion Nnu Ose Mmanụ Modena mmanya Se…
White osikapa na banana bọọlụ, a na-atọ ụtọ Nchikota
Efrata White osikapa 1 banana Mmanụ Breadcrumbs Nnu Osikapa na banana, a ọchịchọ ịmata Nchikota. Ma ọ bụrụ na m agwa gị na ...
Karọt ndị anaghị eri anụ na nduku burgers
Efrata Maka ihe dị ka 4-6 hamburgers 2 poteto 4 carrots 2 tablespoons nke grated cheese 75 ml nke mmanụ oliv ...
Ube oyibo na citrus
Ngwa maka mmadụ 1 ube oyibo A mkpụrụ osisi vaịn A mmanụ mmanụ mmanụ oroma Mint Mmanụ Ose Nnu Ayịm uhie ...
Pizza na chiiz ewu na yabasị caramelized
Efrata Arụrụ n'ụlọ Pizza base 500 gr nke yabasị. 250 GR nke ewu cheese na mpịakọta. Eghe tomato 2 ...
Zucchini Fritters
Ngwa maka ihe dịka 15 fritters 2 ọkara zucchini 1 egg 150 gr ntụ ọka 150 gr nke feta cheese Nnu ...
Akwụkwọ nri, nri dị mma n’oge ọ bụla
Ngwa Achịcha dị ọcha, nke akọrọ na nke ọhụrụ na-enweghị azu Olive mmanụ Cumin Garlic powder Salt Pepper ...
Aubergine achicha na guacamole
Ngwaọrụ Na-eje ozi 4 2 aubergines 2 avocados Ọkara yabasị Coriander Olive mmanụ Lemọn ihe ọ juiceụ Toụ Iji chọọ Chunks mma ...
N'ụdị stuffed eyịm na mushrooms, cheese na udara tomato
Efrata Na-eje ozi 4 4 nnukwu eyịm 150gr nke sliced mushrooms Obere celery A obere karọt 150 gr ...
Zucchini na feta cheese taquitos
Ngwa maka ihe dịka 24 taquitos 2 zucchini 250 gr nke feta cheese 150 gr nke parmesan flakes ose Salt ...
Guacamole na pọmigranet, a zuru okè oyi appetizer
Ọkara 2 ọkara mfri eke avocados Ọkara a chopped yabasị A ole na ole epupụta nke ọhụrụ coriander 2 tablespoons nke ọhụrụ lemon ihe ọ juiceụ juiceụ ...
Ube oyibo stuffed na eghe akwa
Efrata Na-eje ozi abụọ 2 Avocados 2 Nsen Nnu Ose Mmanụ gbue coriander Have mgbe chere banyere ịkwadebe thought
Bọọlụ bọọlụ
Efrata maka mmadụ 4 500 gr spinach Otu yabasị 250 gr nke grated Parmesan cheese 2 àkwá 100 gr ...
Spaghetti nwere aubergine na mozzarella cheese, zuru oke maka ndị anaghị eri anụ
Efrata Na-eje ozi 4 350 g nke spaghetti An aubergine A bọọlụ nke mozzarella cheese Oil Salt Pepper A garlic ...
Filo pasta, feta na spinach triangles
Ngwa maka ihe dị ka triangles iri abụọ 20 mpempe akwụkwọ pịlo nke filo 15 g nke akwụkwọ nri ọhụrụ 600 g nke cheese feta ...
Couscous salad, zuru oke maka ndị anaghị eri anụ
Ngwa maka mmadụ abụọ 2g nke couscous 200 obere yabasị 1 kukumba 1 carrots 2 sprigs nke pasili 3 njuaka ...
Akwụkwọ nri inine na ricotta cheese muffins, na-atọ ụtọ!
50 g nke buttery butter 1/2 obere yabasị, finely chopped 400 g ntụ ọka 1 sachet nke yist ...
Ofe Strawberry, ihe na-enye ume ọhụrụ Starter
Ngwa maka mmadụ 4 500 gr nke strawberries 1 iko ihe ọ orangeụ orangeụ oroma oroma Ihe ọiceụiceụ nke lemon Zest ...
Akwụkwọ nri na ime akwa, pụrụ iche maka Ista
Efrata Na-eje ozi 2 A ụyọkọ inine 1/2 yabasị Olive mmanụ Nnu Pine mkpụrụ Parmesan cheese Black ose ...
Hummus uzommeputa, a zuru okè Starter ijuanya
Hummus bu ihe eji esi nri nri ndi Arab, isi ya bu chickpea puree nke nta site na ...
Chiiz bọọlụ na osikapa
Efrata 2 iko osikapa 2 àkwá ½ cup grated Parmesan cheese ½ cup diced mozzarella Bread ...
Achịcha anaghị eri anụ na akwụkwọ nri
Efrata Maka isi: 150 gr. spaghetti 1 egg 4 tablespoons grated Parmesan 1 tablespoon butter Iji…
Usoro nri ndị anaghị eri anụ: Chickpeas Akwukwo nri
Efrata 500 g. chickpeas 1 yabasị 1 leek Otu ụzọ n'ụzọ anọ nke uhie uhie A nkeji iri na ise nke akwụkwọ ndụ akwụkwọ ndụ ose Ọkara ...
N'ụdị cheese cheese na akwukwo nri omelette
Efrata 4 nsen M 200 gr. cherị tomato 4 chives 150 gr. nke akwụkwọ ndụ akwụkwọ ndụ agwa 100 gr. chiiz…
Microwave nduku ibe
Efrata 2 saa poteto nnu na ngwa nri ndị ọzọ iji nye ha ekpori mmanụ oliv bụ nhọrọ zuru oke Taa ...
Eton Mess nke Berries
Ihe ntanye 500 gr. Mkpụrụ osisi nke ọhịa 1 ngaji nke vanilla shuga (ma ọ bụ ole na ole tụlee nke okpukpo) 2 tablespoons ...
100% akwukwo nri ndi ozo na aka ha
Efrata 90 g nke oat flakes 50 g nke ugu mkpụrụ 1 ite chickpeas (ma ọ bụ 500 g ...
Mkpụrụ osisi ginger smoothie
Efrata 1/2 iko oroma ihe ọ 1/ụ orangeụ 4/1 iko painiapulu ihe ọ 1ụ XNUMXụ XNUMX grated ginger banana XNUMX eke yogọt ...
Akwukwo nri quiche tinyere Avecrem
Ihe ntanye 500 gr. nke zukini 500 gr. nke aubergines 2 eyịm 200 gr. anụ ezi na iberibe 1 base of ...
Chocolate ogbo achicha na oroma na tanjerịn
Efrata 175 gr. shuga 3 nsen 175 gr. bọta 175 gr. ntụ ọka 2 yist yist na ...
Caramelized yabasị omelette
Efrata 2 mara mma eyịm (mma-acha odo odo) 4 àkwá 1 tablespoon nke aja aja sugar A ole na ole tụlee nke balsamic mmanya Nnu ose ...
Ọhụrụ falafel
Ihe ntanye 500 gr. 1 bekee nnukwu chive 2 galik cloves 1 teaspoon ntụ ịme achịcha ma ọ bụ bicarbonate ...
Sunflower mkpụrụ nri
Akụrụngwa 350 gr. nke ọkara ike ntụ ọka teaspoon nke nnu 1 ngaji na ọkara nke yist bred yist ...
Curry lentil nwere aubergines
Efrata 1 chopped yabasị 2 mfri eke tomato 2 cloves nke garlic 1 aubergine 2 tablespoons nke curry 1 mbadamba ihe ...
Achịcha achicha bekee
Efrata 600 ml. nke mmiri ara ehi 150 gr. broccoli ma ọ bụ kọlịflawa 40 gr. mkpọ 6 ọka na-atọ ụtọ ...
Eggplant lasagna nwere prawn bechamel
Ihe ntanye 800 gr. nke aubergines 500 gr. nke prawns 150 gr. nke grated cheese 100 gr. serrano ham 750 ...
Anwansi agwa croquettes
Efrata 400 gr. mkpọ ma ọ bụ sie agwa 1 mara mma mmiri yabasị 1 karọt ma ọ bụ obere ọka ...
Carrots au gratin na béchamel ihendori
Efrata 8 nnukwu carrots Nhọrọ: 100 gr. anụ ezi ma ọ bụ ham 1 ngaji ntụ ọka 300 ml. mmiri ara…
Nduku na obi ma obu obi nduku
Efrata nduku nke frying asara n'ọkụ uhie-ede ede uhie mmanụ mmanụ nnu Valentpo menu adịghị nwere…
Ofe Broccoli, Akwukwo nri ndi ohia
Efrata 1 broccoli na-acha odo odo 1 ọkara nduku 1 odo odo yabasị 250 ml. nke isi ofe 250 ml. mmiri ara…
Chicketas sautere na chorizo
Efrata 400 gr. nke esiri chickpeas 100 gr. ugu obere esi nri (ma ọ bụ ọkụkọ) 1 ...
Tortilla ofe, a dị iche iche Mexico uzommeputa
Efrata 10 Mexico tortillas 1 yabasị 2 cloves nke garlic 1 chili ma ọ bụ uhie uhie ọhụrụ 1 n'arọ. pulp nke ...
Asparagus meriri na tempura
Efrata 1 ụyọkọ asparagus 1 tablespoon nke cornstarch 1 jet nke mmiri oyi dị ukwuu 1 ngaji ntụ ọka ...
Akwukwo nri akwukwo nri na karọt, liik na ero, anyi aghaghi gratin?
Efrata 2 leeks (ọcha naanị) 2 karọt 200 g nke ero 1 extra virgin olive oil 400 ml….
A na-agba ero na ero
Efrata dum mushrooms ntụ ọka kụrụ akwa bred achịcha mmanụ maka frying cream cheese ka anyị chọọ ọhụrụ herbs ihendori ...
Chiiz stuffed zukini na-apụta
Efrata 3 zukini 100 gr. nke chiiz ewu 100 gr. creamy ọcha cheese ole na ole anyanwụ-Fikiere tomato na ...
Endives au gratin na anụ ezi na iche iche chiiz
Efrata 4 mara mma endives 8 mkpa Mpekere nke anụ ezi 4 Mpekere nke gouda cheese 4 Mpekere nke Emmental cheese 1…
Agwa na osikapa na akwụkwọ nri, ngwa ngwa uzommeputa
Efrata 1 nnukwu ite nke mkpọ mkpọ 6 handfuls nke ogologo osikapa 1 yabasị 2 carrots 1 akwụkwọ ndụ akwụkwọ ndụ ose ...
Enwe Sanwichi-achicha
Efrata 36 Mpekere nke crustless sliced sliced smoked smalmon pickled gherkins anchovies Mayonezi margarine Lo…
Bulgarian salad nduku
Efrata 4-5 nnukwu nduku 2-3 chives ihe ọ juiceụ juiceụ nke ọkara lemon (ị nwekwara ike ịgbakwunye ntakịrị zest) pasili ọhụrụ ...
Paris kọfị ihendori, na 24 Efrata
Efrata 1 n'arọ. mmanụ aaltedụ na-enweghị mmanụ 60 gr. nke ketchup 25 gr. Mọstad 25 gr. Ugbo 125 ...
Ugu paịlịza: 4 na-esi ísì ụtọ maka ihe oriri anyị
Efrata 4 tablespoons nke ala pawuda 2 tablespoons nke ala ginger 4 teaspoons nke ala nutmeg ...
Soy "anụ" cannelloni
Ihe ntinye 12 nke cannelloni 300 gr. textured soy 1 yabasị 1 garlic kloovu 1 akwụkwọ ndụ akwụkwọ ndụ ose 1…
Arụrụ ọkụkọ imeju ụlọ na Thermomix
Ihe ntanye 500 gr. nke ọkụkọ imeju 200 gr. bọta 50 ml. mmanụ 1 leek 1 yabasị 2 ...
Ude ude nke Saint-Germain
Ihe ntanye 500 gr. peas ohuru ma obu oyi oyi 100 gram nke smon anụ ezi 2 tablespoons nke mmanụ oliv 1…
Anụ kofta, anụ anụ ọwụwa Anyanwụ
Ihe ntanye 500 gr. beced beef 1 mmiri yabasị ntakịrị garlic (nhọrọ) mix nke ngwa nri nụrụ ụtọ ...
Tomato na ọka ude
Ihe ntanye 300 gr. oyi ma ọ bụ mkpọ ọka 6 mfri eke tomato 700 ml. mmiri ma ọ bụ akwukwo nri efere ...
Tartiflette: cheesecake, poteto na anụ ezi
Efrata 750 grams nduku 2 chives 150 ml. nke ude 250 gram nke anwụrụ anụ ezi 100 ml. mmanya…
Agwa bean, olee ebe mkpo ahụ dị?
Efrata Maka mmadụ 4 300 gr. agwa 4 nsen 1 leek 250 ml. nke mmiri mmiri ude mmiri butter achịcha ...
Sirloin na mmanya uhie: Rioja, Ribera, Valdepeñas…?
4 medallions nke anụ ezi ma ọ bụ beef tenderloin 4 French eyịm ma ọ bụ shallots 2 garlic cloves 1 iko ...
Obere Osisi Obere Osisi: allda Obi .tọ
Efrata 500 g ụtọ nduku pulp 115 g nke creamy butter 2 nsen 220 g nke aja aja sugar ...
Sicilian caponata, ihendori na icho mma
Efrata 3 obere aubergines 8 mfri eke ube tomato 1 mkpisi nke celery 1 mmiri yabasị 2 cloves nke garlic 1…
Macaroni nwere ratatouille
Efrata Akwụkwọ nri ndị bụ isi iji mee ihe nwere ike ịbụ aubergines, eyịm, zukini na tomato. E wezụga nke ahụ, anyị nwere ike imeju ratatouille na leeks, ...
Ham croquettes, arụrụ n'ụlọ ma ọ bụghị oyi
Ihe ntanye 200 gr. ham na minced ma obu na shavings 1 chive 30 gr. bọta + na-agbapụ nke ...
Duchess timbale ma ọ bụ nduku na achịcha anụ
Efrata 1 n'arọ. nduku 50 gr. nke butter 1 ikwommiri nke mmiri ara ehi 2 cloves nke galik 500 gr. si…
Mini cod burgers
Efrata 700 grams nke akpọrọ cod 1 egg 75 gr. nke ohuru ohuru 2 cloves nke galik 50 gr. si…
Flan nke cheese, leeks na ham
Efrata 6 nsen 4 Mpekere ham 75 gr. grated Parmesan cheese 2 leeks 1 kloovu nke galik 500…
Steaks Russia ma ọ bụ medallions
Ihe ntanye 500 gr. 1 minced 2 obere mmiri yabasị 1 garlic cloves XNUMX iberibe nke ...
Julienne akwukwo nri ofe
Efrata 1,5 l. efere ọkụkọ 500 gr. inine maka ofe (kabeeji, karọt, celery, leek, tonip, nduku, broccoli, ...
Osikapa wok na akwụkwọ nri
Ihe ntanye 200 gr. basmati ma obu steamed osikapa (ogologo) 150 gr. nke broccoli 150 gr. nke iche iche na-ede ede 50 gr….
Ose jupụtara na anụ ma ọ bụ chiles en nogada
Ejiri 6 ede maka ịmịcha 500 gr. ezi anụ ezi 3 ube tomato 2 eyịm 3 unere ...
Hake jupụtara na salmọn
Ngwakọta 2 hake n'ukwu 50 gr. Anwụrụ ọkụ salmọn Mayonezi chopped chives basil ma ọ bụ dil nnu nnu Ezi ntụziaka nke ...
Akwukwo nri jelii, obere kalori!
Efrata 1 aubergine 2 courgettes 1 uhie uhie 1 akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ odo odo 1 nduku 6 gelatin epupụta 500…
Sardine pie, gbanwee iji chebe
Efrata 2 Ibé akwụkwọ empanada mgwakota agwa (ma ọ bụrụ na ọ bụghị, jiri puff achịcha dị iche iche ma ọ bụ shortcrust achịcha dị iche) 20 nnukwu sardines 2 eyịm ...
Ara okpo Gratin
Efrata 4 anụ ọkụkọ na-enweghị akpụkpọ ma ọ bụ ọkpụkpụ 1 aubergine, zukini ma ọ bụ nnukwu nduku 200 gr. ero 2 ...
Green salmorejo, na ube oyibo
Efrata 2 mfri eke avocados 2 green tomato 2 handfuls nke atụrụ nke letus ma ọ bụ watercress 50 ml. mmanya na-acha ọcha mmanya ...
Pout pringá
Ihe ntanye 500 gr. chickpeas 250 gr. agwa agwa 200 gr. nke karọt 200 gr. ugu 1 inipu ...
Moros y Cristianos osikapa, na agwa!
Akụrụngwa 450 gr. agwa ma ọ bụ agwa ojii iko 6 mmiri (1,250 ml.) 450 gr. osikapa 1 ...
Couscous na lentil
1 iko couscous 1 iko akwukwo nri efere 1 nnukwu ite nke lentil mkpọ 1 yabasị ...
Akwụkwọ nri skewer na nduku omelette
Ọ dịtụla mgbe ị na-ejere ome ome ome na ụdị nke skewer? Inye omelette dị ka nke a bụ ...
Salad osikapa Russia
Ihe ntanye 200 gr. osikapa ogologo 250 gr. azụ maka salad (nshịkọ, prawn ma ọ bụ tuna) 250 gr. akwụkwọ nri ...
Akwukwo Chickpea na inine, akwukwo nri
Efrata 1 yabasị 1-2 carrots 2 mgbochi nke akwụkwọ nri oyi kpọnwụrụ 1 nnukwu ite nke mkpọ chickpeas 1 nnukwu nduku ...
Achịcha creamy, ọgaranya maka ụmụaka
Efrata 2 mgbochi nke akwụkwọ nri friji 2 cloves nke garlic ma ọ bụ 1 mmiri yabasị 2 tablespoons nke butter 2 tablespoons nke ...
Puff achịcha dị iche iche jupụtara na mushrooms na ham
Efrata 2 Ibé akwụkwọ nke puff achịcha dị iche iche 200 gr. nke keagwaraogwa mushrooms 100 gr. dice serrano ham 2 eyịm 2 ...
Soy ma ọ bụ soy Mayonezi
Efrata 150 ml. nke mmanụ sunflower ma ọ bụ mkpụrụ 100 ml. obere acid olive (0,4) 100 ...
Eyịm ọbara, ya na tomato
Akụrụngwa 750 gr. ọbara 2 abụba yabasị 3 garlic cloves 600 gr. anuahade mmanụ oliv tomato ...
Pastela nke akụ na ọkụkọ: Ngwunye Moroccan
Efrata Otu ngwungwu filo pasta 250 gr nke ọkụkọ ọkụkọ achicha 200 gr nke yabasị 50 ml nke ...
Soupy osikapa a la marinera
Ihe ntanye 250 gr. osikapa 2 mfri eke tomato 1 yabasị 2 garlic cloves ole na ole eri nke saffron 1 teaspoon nke ...
Chicken dumplings, jupụta mgwakota agwa ngwugwu
Efrata 400 gr. ntụ ọka 200 ml mmiri (ihe ruru.) 600 gr. ata anụ ọkụkọ 2 chives ntakịrị ...
Ude letus, oyi na obere kalori
Ihe ntanye 500 gr. nke akwụkwọ letus (na-enweghị ihe mkpofu) 500 gr. nduku 1 leek 250 ml nke ude mmiri mmiri maka ...
Osikapa ọhịa, nri mmiri na salad mkpụrụ osisi
Ngwa 1 iko ọhịa osikapa mmiri ma ọ bụ ọkụkọ efere a sprig nke celery 1 mmiri yabasị 1 green apple ...
Hake pie, oyi
Ihe ntanye 300 gr. nke hake anụ dị ọcha anụ na ọkpụkpụ 100 gr. nke bọta 100 gr. nke…
Broccoli croquettes, gịnị ka ị na-eme ha ọgaranya?
Ihe ntanye 500 gr. nke broccoli dị ọcha 600 gr. nduku 150 gr. grames Parmesan cheese 4 achịcha anọ ...
Gwa salad na inine, beets na cheese, tinyere ihe ndi ozo.
Ka anyi gbahapu site na letus ogologo ahu ma tinye akwukwo akwukwo inine anyi. N'ihi gịnị? Maka mgbanwe n'etiti ...
Kiwi smoothie, olee mkpụrụ ọzọ ị ga-enwe?
Ngwa maka 6 kiwis anyị ga-agbakwunye 100 gr. nke ahịhịa na-acha akwụkwọ ndụ 100 ml. ihe ọ juiceụ appleụ apụl ma ọ bụ ...
Greek salad: ihe nzuzo dị na mgbakwasa
Agbanye na akpọrọ ya "Greek enslada" Amaghị m ma na Gris ọ ga-enwe otu ihe ahụ ma ọ bụ na onye Greek ga-ahụ ya ...
Enzapatás agwa si Huelva: flavored na pennyroyal ọhụrụ na mint
N'ihi akara aka, ụnyaahụ, enwere m nri ehihie n'obodo Huelva, nke tụrụ m n'anya nke ukwuu, ma na-atọ m ụtọ. Na…
Akwụkwọ nri na ricotta tart: ntụ ọka a na-eme n’ụlọ
Agbanyeghị na m na-akwado ịnwe mpempe akwụkwọ achịcha bekee ma ọ bụ achịcha achicha na friza, taa ọ nyere m site ...
Green asparagus na agwa ude: akwụkwọ ndụ akwụkwọ ndụ M hụrụ gị n'anya na-acha akwụkwọ ndụ
Efrata 1 ụyọkọ asparagus (lee usoro nhicha) 1 mmiri yabasị 1 scoop osikapa 100 g peas ...
Ariandị mmiri mmiri nke Canarian
Ndị Canaries nwere ihu ọma, tinyere ihe ndị ọzọ, maka nnukwu mma na ọtụtụ akwụkwọ nri na mkpụrụ osisi. Nke akwukwo nri di iche iche ...
Efere Portuguese na-acha akwụkwọ ndụ
E wezụga cod, akwụkwọ ndụ akwụkwọ ndụ efere bụ eze nwaanyị nke ofe na kichin nke Portugal. Echere m eze nwanyị ...
Sea bass fillets na oseose mmanụ a honeyụ na osisi ihendori
Achịcha nwere ezigbo ekpomeekpo na-esi ísì ụtọ dị mma maka azụ siri ike dịka mmiri mmiri. Ihendori a bu ...
Celery na ude na-acha akwụkwọ ndụ ude
Akụrụngwa 350 gr. nke celery 35 gr. nke bọta 100 gr. nduku 2 akwụkwọ ndụ akwụkwọ ndụ apụl 600 ml. efere ...
Mkpụrụ grissini, na-atụ ahụ ike
You na-echeta usoro nhazi maka Italian GRAYS? Ndị crunchy achịcha ruo anyị hụrụ n'anya n'oge ...
Eggplant burger
Burger a nwere ọtụtụ uru. N'ịbụ nke e si na akwụkwọ nri mee, ọ bụ ụzọ mbụ na-eduhie eduhie nke itinye ihe a ...
Ude nke turnips, dị nnọọ nro ekpomeekpo
A mbụ na akwukwo nri maka ndị na-eri nri bụ ndị enyi nke efere nwere ụtọ dị mfe, na-enweghị ọtụtụ ngwa nri ma ọ bụ ...
Osikapa noodle wok na akwukwo nri na sesame
Ndị Eze ahụ ewetaghị gị wok? Onweghi ihe mere, na pan nke ọdịnala ị nwere ike ịnụ ụtọ efere a ...
Pardina lentils au gratin na gwere poteto: ọgaranya na ike, naanị akwụkwọ nri
Anyị nwere ike detụ lentil n'ọtụtụ ụzọ, yana chorizo na soseji ọbara, ntị ezi ma ọ bụ anụ ezi ha bụ n'ezie ...
Osikapa, osikapa na akwụkwọ nri
Akwụkwọ nri dị ka peas, agwa, ose, atịchok, inine, agwa ma ọ bụ asparagus nwere ike ịdị ...
Garnish nke asara n'ọkụ inine na mmanụ a honeyụ: ọzọ ka kpochapụwo nduku
Akwụkwọ nri ndị a nwere ike ị detụ ire ma ọ bụ dị ka ihe ndozi maka anụ anụ. Ọ bụ ihe ọzọ na ...
Ofe Miso, “ofe dị ọkụ” ndị Japan
Ofe Miso bụ eze nwaanyị nke ofe na nri ndị Japan. Ihe ndi ozo bu akwukwo ...
Polenta gratin jupụtara na akwụkwọ nri
Nke a bụ ọgaranya uzommeputa na ọka POLENTA. Nyere uto na-anọpụ iche nke polenta n'onwe ya, ndị ...
Flapjacks, ya bụ, Ogwe ọka a na-eme n'ụlọ
Flapjacks bụ ogwe ọka nke sitere na Bekee. Ekwesighi ka ha gha aghara na American flapjacks, n'ihi na ndi America ...
Zucchini burgers na ahụekere a roara n'ọkụ
Maka ndị anaghị eri anụ na ndị na-eri ihe niile, usoro nri ụtọ maka zucchini burgers na crispy ...
Chickpea Minestrone: Nri, Otu ofe
Ofe MINESTRONE bụ nri ndị Italia nke na-enye anyị ohere iwere ọtụtụ ngwa nri dịka akwụkwọ nri, mkpo na pasta ...
Akwụkwọ nri burger na osikapa
Veggie burgers abụghị naanị maka ndị anaghị eri anụ. Maka umuaka ha di nma, ebe ha na-ekpuchi akwukwo nri nke oma ...
Osikapa pilaf, mfe ma tọrọ ụtọ garnish
Osikapa pilaf bu ihe eji esi nri ndi India nke mejuputara ime nri nkpuru mbu na ...
Obụpde broccoli n'enweghi agba ya ma ọ bụ ekpomeekpo ya
Mgbe ị na-akwadebe akwụkwọ nri na isi nri, ọ na-atụ aro ka igbutu ya dị ka o kwere mee wee sie ha na ...
Ude nke ogwu na chiiz na ham
Iji bido site na iji uzommeputa maka ogwu ogwu n’oge, ka anyi gaa na uzo esi ama ogwu ogwu na ...
Na-egbochi atịchok site na ịtụgharị ojii
Otu n'ime nsogbu mkpụrụ osisi na akwụkwọ nri nwere bụ na ha na-anyụ anyụ anyụ ozugbo a kpụchara anyụ ...