Anyị na-akwadebe a beef na akwukwo nri stew mfe? Anyị ga-eme ya n'ime ihe na-esi nri nrụgide, n'ihi ya, ọ ga-ewe obere oge iji kwadebe ya, na mgbakwunye, anyị ga-echekwa.
Buru leek, peas oyi kpọnwụrụ nakwa karọt. Dị ka a ga-asị na nke a ezughi oke, anyị ga-eji nduku a gwakọtara agwa mee ya.
Ese gwere poteto Ị nwere ike ime ya na Thermomix, dị ka m mere, ma ọ bụ kwadebe ya n'ụzọ omenala.
Veal na akwụkwọ nri na poteto a gwakọtara agwakọta
Stew ọdịnala ka gị na ezinụlọ ga-enwe obi ụtọ
Author: Ascen Jimenez
Nri: Omenala
Ntụziaka ụdị: Carnes
Ọrụ: 6
Nkwadebe oge:
Nri oge:
Oge niile:
Efrata
- 1 kilo nke anụ ehi, n'ime iberibe
- Ngwunye nke mmanụ oliv
- Sal
- Ose
- 1 leek
- 2 karọt
- 270 g peas oyi kpọnwụrụ
- ½ iko mmiri
- Maka poteto a gwakọtara agwakọta:
- 840 g nduku
- 250g mmiri ara ehi
- Sal
- Ose
- Ngwunye nke mmanụ oliv
Nkwadebe
- Tinye mmanụ oliv n'ime ite ahụ. Anyị na-etinye ite ahụ n'ọkụ.
- Tinye anụ ahụ ma ghee ya, jiri ntakịrị nnu na ose.
- Anyị na-eji oge ahụ akwadebe akwụkwọ nri.
- Saa, hichaa na bee leek. Bee ma bee carrots. Tinye akwụkwọ nri ndị a na ite.
- Anyị na-agbakwunye peas oyi kpọnwụrụ.
- Saute ihe niile maka ihe dị ka nkeji ise ma tinye ọkara otu iko mmiri.
- Anyị na-esi nri n'okpuru nrụgide. N'ebe a, oge ga-adabere na ite gị. N'ọnọdụ m, nkeji 20 ezuola.
- Mgbe anụ na-esi nri na ite anyị nwere ike ịkwadebe puree. N'okwu a, anyị na-eme ya na Thermomix.
- Anyị dabara urukurubụba. Anyị na-etinye n'ime iko poteto na obere iberibe, mmiri ara ehi, nnu na ose. Anyị na-eme ihe nkeji 30, 95º, ọsọ 1.
- Anyị na-elele ma esi ya na nduku (ọ bụrụ na ọ bụghị, anyị nwere ike ịhazi nkeji ole na ole na otu okpomọkụ na ọsọ).
- Tinye mmanu mmanu na mmemme 10 sekọnd, ọsọ 3.
- Ọ bụrụ na ịnweghị Thermomix ị nwere ike ịkwadebe puree n'ụzọ omenala.
Ozi na-edozi ahụ kwa na-eje ozi
Kalori: 390
Ozi ndị ọzọ - poteto a wụsara na galik na pasili
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