Zucchini jupụtara na prawns na tuna

Zucchini jupụtara na prawns na tuna

Ụdị efere a bụ ihe na-atọ ụtọ. Zucchini bụ akwukwo nri nke ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla na-amasị ya, n'ihi na ọ na-eri obere calorie na ekpomeekpo ya. Iji mee ezigbo uzommeputa anyị nwere ike ime ka ha jupụta na nke a anyị chere na anyị ga-eme ihe ngwa ngwa. Ọ gaghị ewe ogologo oge, naanị nzọụkwụ ole na ole dị mfe na nkeji ole na ole n'ime oven iji mechaa njedebe ahụ.

Ọ bụrụ na ị na-amaja na ụdị ntụziaka a ị nwere ike ịnwale "zucchini achịcha" o "Zucchini juru eju na-apụta".

Zucchini jupụtara na prawns na tuna
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Ọrụ: 4
Nkwadebe oge: 
Nri oge: 
Oge niile: 
Efrata
  • 2 courgettes ma ọ bụ 4 courgette bases
  • Ọkara yabasị
  • Ọkara otu teaspoon nke garlic ntụ ntụ
  • Mkpọ tuna na mmanụ
  • 150 g nke pee pewn
  • 2 tablespoons nke ọka wit ntụ ọka
  • 4 tablespoons grated mozzarella cheese
  • Iko 1 mmiri ara ehi
  • Sal
  • Oliv mmanụ
Nkwadebe
  1. Anyị ga-ebu ụzọ mee ndochi. anyị bee yabasị, Anyị na-ewere ọkara ma mee obere iberibe.
  2. Kpoo nnukwu ite frying na ngaji mmanụ abụọ. Mgbe ọ dị ọkụ, tinye ya pee pewn na-esote ntụ ntụ na ntụtụ nnu. Anyị na-enye ha ụzọ abụọ ma wepụ ha na pan. Anyị na-ahapụ mmanụ.
  3. Anyị na-akwadebe ntọala ndị uwe ojii na anyị ga-ewepụ ha. Anyị ga-enyere onwe anyị aka na ngaji ma ọ bụ ngaji pụrụ iche iji mee obere bọọlụ.Zucchini jupụtara na prawns na tuna
  4. Were njuputa ma bee ya nke ọma. N'ime ite frying gara aga tinye ntakịrị mmanụ, gbakwunye ya chopped yabasị ka ọ dị jụụ. Zucchini jupụtara na prawns na tuna
  5. Mgbe ahụ, anyị na-agbakwụnye nri ọnụ na ntakịrị nnu. Anyị ga-esi nri ya ruo mgbe ọ dị nro.Zucchini jupụtara na prawns na tuna
  6. Tinye tablespoons abụọ nke ntụ ọka wit, anyị na-enye di na nwunye nke ntụgharị ma wụsa iko mmiri ara ehi. Anyị na-ahapụ ya ka o sie ya, na-akwụsịghị akpali ruo mgbe anyị hụrụ ihe e mere anyị na béchamel
  7. Tinye mkpọ nke tuna n'ime mmanu na ube na anyị nwere iche. Wepu, hapụ ka esi nri naanị nkeji 1 ma wepụta ya.Zucchini jupụtara na prawns na tuna
  8. Tinye courgettes na nnukwu efere ma kpuchie ha na ihe nkiri plastik ngwa ndakwa nri Anyị na-akwado ngwa ndakwa nri Nkeji 9 na ike zuru oke.
  9. Anyị na-ewepụ ha ma hapụ ha ka ha dajụọ ntakịrị, anyị na-eme mmemme oven na 200 Celsius.
  10. Jupụta courgettes, tinye ya grated chiiz ma tinye ha na oven ka ọ na-acha aja aja. Anyị na-eche nkeji ole na ole ka anyị hụ cheese bụ gratin. Anyị ga-adị njikere ije ozi.

Ọdịnaya nke isiokwu agbaso ụkpụrụ anyị nke ụkpụrụ nduzi. Kpesa mmejọ pịa ebe a.

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