Lentils nwere chorizo ​​​​o gbuturu

Ihe ole na ole bara ọgaranya ka ụfọdụ lentil na chorizo ị mere nke ọma Ndị anyị na-ebipụta taa bụ maka na ha bụ nke nne m. A na-akwadokwa ha site n'iwetu chorizo ​​​​a. Ha nwere calorie mana ọ dị mma ịmara na ha nwere ike ịnwe karịa ...

Lentil bụ osisi na-atọ ụtọ ọ dịghị mkpa na tupu sook ọ bụ ezie na ọ bụrụ na ị tinye ya na mmiri awa ole na ole tupu ịmalite usoro nhazi, ọ ga-achọ obere oge nri.

were nduku, karọt, soseji na a ndokwa pụrụ iche nke ahụ bụ ihe na-atụgharị lentil dị mfe  nke lentil n'ụzọ mbụ mara mma.

Lentils nwere chorizo ​​​​o gbuturu
Omenala lentil nwere obere abụba. Na-atọ ụtọ.
Author:
Nri: Omenala
Ntụziaka ụdị: Carnes
Ọrụ: 7
Nkwadebe oge: 
Nri oge: 
Oge niile: 
Efrata
  • 700 g nke lentil
  • 1 zanahoria
  • 2 nduku
  • 6 iberibe chorizo ​​​​(ihe dị ka 3 centimita ọ bụla)
  • Oliv mmanụ
  • 1 obere yabasị ma ọ bụ ½ nnukwu yabasị
  • 1 tomato
  • Sal
  • 1 iberi achịcha
  • 3 cloves nke garlic
Nkwadebe
  1. Tinye lentil na karọt n'ime iberibe n'ime ite. Anyị na-ekpuchi mmiri ma tinye ya na ọkụ.
  2. Mgbe ihe dị ka nkeji iri gbakwunye poteto ma nọgide na-esi nri.
  3. Ka ọ dị ugbu a, tinye chorizo ​​​​n'ime iberibe n'ime ite. Anyị na-ekpuchi mmiri ma tinye ya n'ọkụ. Mgbe nkeji ole na ole gachara, anyị ga-amalite ịhụ otú chorizo ​​​​esi na-efunahụ akụkụ nke abụba ya.
  4. Mgbe esichara lentil nke ọma, ọ bụ oge iji “dozie ha”. Anyị na-etinye mmanụ n'ime ite frying. Mgbe ọ na-ekpo ọkụ, gbanye iberi achịcha na mmanụ ahụ.
  5. Ozugbo ọ bụ ọla edo anyị na-ewepụ ya ma tinye ya na ngwa ngwa.
  6. Tinye cloves abụọ ma ọ bụ atọ nke galik raw ma gwepịa ihe niile.
  7. N'otu mmanụ ahụ, ghee yabasị.
  8. Mgbe nkeji ole na ole tinye tomato peeled na iberibe.
  9. Anyị na-aga n'ihu na frying.
  10. Tinye achịcha na galik a gwepịara egwepịa na mix.
  11. Anyị na-etinye ngwakọta ahụ na lentil saucepan.
  12. Anyị na-etinye chorizos degreased ma anyị edozila efere anyị.

Ozi ndị ọzọ - Karọt ofe


Ọdịnaya nke isiokwu agbaso ụkpụrụ anyị nke ụkpụrụ nduzi. Kpesa mmejọ pịa ebe a.

Bụrụ onye mbụ ịza ajụjụ

Hapu okwu gi

Adreesị email gị agaghị bipụtara.

*

*

  1. Rụ ọrụ maka data: Miguel Ángel Gatón
  2. Nzube nke data: Nchịkwa SPAM, njikwa okwu.
  3. Ikike: Nkwenye gị
  4. Nkwurịta okwu nke data: Agaghị agwa ndị ọzọ data ahụ ma ọ bụghị site na iwu.
  5. Nchekwa data: Ebe nchekwa data nke Occentus Networks (EU) kwadoro
  6. Ikike: Oge obula inwere ike igbachi, weghachite ma hichapụ ihe omuma gi.