(47 votu, nkezi: 4,57 de 5)
Nabata ...
Ọ bụ usoro dị mfe iji buru karọt n'ụzọ ọzọ. A ofe karọt nke dị mma maka nri abalị na nke ụmụaka na-amasị ọtụtụ.
Ọ bụrụ na ị na-eme ọsọ ọsọ ana m akwado ya gbue karọt nke ọma tupu etinye ya na saucepan. N'ihi ya, oge nri ga-ebelata ma ị ga-enwe ofe gị ka ọkara awa.
Leva yabasị, ụfọdụ galik nke anyị ga-ewepụ na a ezigbo arụrụ n'ụlọ. Want chọrọ ịma ka esi akwadebe ya? Rịba ama!
Karọt ofe
Nri abalị zuru oke maka ezinụlọ dum.
- agba ume
- Nri: tradicional
- Ntụziaka ụdị: ofe
- Calorisị: 220
- Ọrụ: 4
- Nkwadebe oge:
- Nri oge:
- Oge niile:
Efrata
- 1 kilo nke karọt
- 1 cebolla
- 3 galik
- N'etiti otu lita na lita na ọkara nke efere
- Oliv mmanụ
- Sal
- Limón
- Egburu chives
Nkwadebe
Anyị na-akwadebe ihe ndị ahụ.
Anyị na-egbutu yabasị.
Sauté n’ime ite esi mmiri were were were tee mmanụ oliv, yabasị ya na galik atọ nke galiki.
Gbakwunye kilogram XNUMX nke chopped carrots.
Ghaa ihe niile maka 10 nkeji.
Mgbe ahụ, anyị ịgbakwunye liter nke efere.
Anyị na-ahapụ ihe niile ka ha sie nkeji iri anọ ọzọ. Ọ bụrụ na anyị ewere ya dị mkpa, anyị nwere ike itinye broth ọzọ na-ekpo ọkụ n'oge nri.
Ozugbo karọt dị nro, sie ya, anyị na-ewepu galik ahụ, tinye obere nnu ma ọ bụrụ na anyị ewere ya dị mkpa ma gwerie ya.
Anyị na-enye ofe, na-ekpo ọkụ ma ọ bụ oyi, na-agbakwunye nsị nke lemon ihe ọ andụ andụ na obere obere chives na efere ọ bụla.
Bụrụ onye mbụ ịza ajụjụ