Nhọrọ a nke agwakọta letus enwere ike ịgbakwunye ya na a gorgonzola ihendori. Ọ bụ uzommeputa nke ị nwere ike ịnwale ma na-atọ ụtọ. E mejuwo ya na vitamin sitere na letus, calcium sitere na ude na cheese, na mkpụrụ dị mma. Ngwakọta ahụ ọ masịrị gị? Ọfọn, echela ọzọ ma chọpụta otu esi eme ya na usoro atọ dị mfe. Anyị na-akọwa ya n'okpuru.
Ọ bụrụ na-amasị gị cheese gorgonzola, ị nwere ike ịnwale uzommeputa anyị "pears a ṅara n'ọkụ na cheese gorgonzola".
Salad letus na ude Gorgonzola
Author: Alicia tomero
Ọrụ: 4
Nkwadebe oge:
Nri oge:
Oge niile:
Efrata
- Ngwakọta letus nke agba abụọ, bee na saa
- 60 g nke ude maka isi nri
- 90 ml mmiri ara ehi dum
- 60 gorgonzola chiiz
- 40 g walnuts
- 1 tablespoon nke lemon ihe ọṅụṅụ
- Sal
- Oji oji
Nkwadebe
- Tinye na saucepan nke 60 g nke isi nri ude ya na 90 ml nke mmiri ara ehi niile.
- Anyị na-echere ka ọ kpoo ọkụ ma tinye 60 g nke chiiz gorgonzola na Obere iberibe. Anyị na-ewepụ ya mgbe niile ngwakọta na-agbaze ma were udi.
- Anyị na-agbakwunye nnu na otu tablespoon nke ihe ọṅụṅụ lemon. Anyị na-aga n'ihu na-akpali akpali ruo mgbe anyị hụrụ na ọ na-agba ntakịrị.
- Anyị na-ekesa ngwakọta na iko. Anyị na-etinye ụfọdụ ukpa iberibe n'elu ihendori.
- N'elu anyị na-agbakwunye Letus doo. Anyị na-agbaji ya nke ọma nke ọma ka ọ chọọ ya mma. Anyị nwere ike icho mma n'elu na mpempe ukpa.
Bụrụ onye mbụ ịza ajụjụ