Akwukwo nri na akwukwo nri Brussels

Akwukwo nri na akwukwo nri Brussels

Stew bụ otu n’ime nri siri ike ebe anyị nwere ọtụtụ nri Akwụkwọ nri yana protein dị mkpa nke bụ anụ. Na efere a ị ga-enwe nri zuru oke nke anyị nwere ike mezue na Brussels na-eto eto, ka ị nwee ike irite uru site na ígwè na nnukwu onyinye ya nke vitamin C na E.

Akwukwo nri na akwukwo nri Brussels
Author:
Ọrụ: 5
Nkwadebe oge: 
Nri oge: 
Oge niile: 
Efrata
  • 500 g be anu aru
  • Ọkara yabasị
  • 200 g gburugburu agwa agwa
  • 500g brussel na-epupụta
  • Obere pekere 150 g
  • 200 g atịchok n'obi
  • 250 g karọt
  • 160 ml nke mmanụ oliv
  • Abụọ galik
  • A alaka nke pasili
  • Sal
  • Asparagus maka garnish
  • Nwere ike ịhọrọ iji dochie ihe ndị a niile (peas, carrots, agwa, cabbages, na artichokes maka akpa ndị oyi na-atụ na ihe ndị a niile)
Nkwadebe
  1. Ọ bụrụ na anyị agaghị eji akwụkwọ nri friji, anyị ga-ahọrọ akwụkwọ nri niile anyị nwere nke ndu ma tinye ha esi nri na nnukwu ite na nnu. Anyị ga-ahapụ ya ka ọ sie ma ọ ga-anọ ntakịrị raw iji mezue nri ya obere oge.
  2. Anyị na-amalite site n'ịwụsa mmanụ n'ime nnukwu ite miri emi. Ọ bụ ezie na anyị na-amalite anụ nwa ehi n'ime obere iberibe ma anyị na-agbakwunye ha iji mee ka ha ghara iwe ọkụ. Tacos anụ anụ ahụ ga-adịgide. Akwukwo nri na akwukwo nri Brussels
  3. Ọzọ anyị bepụ dice yabasị obere ma anyị ga-agbakwunye ya na anụ. Anyị na-emegharị ihe niile ọnụ ruo mgbe eyịm jikọtara wee sie obere. Akwukwo nri na akwukwo nri Brussels
  4. Anyị nwere ike ịtụ drained inine ma ọ bụ ndị oyi kpọnwụrụ, gụnyere Brussels na-epulite. Anyị ga-ahapụ ka ihe niile sie nri ọnụ, tụgharịa ọtụtụ oge maka nkeji ole na ole.
  5. Akwukwo nri na akwukwo nri Brussels
  6. Anyị na-ekpuchi si Mmiri, anyị na-awụpụ ọkara otu iko nke White mmanya ma jiri nnu dozie. Kpuchie ya esi nri n’ọkụ ruo nkeji iri abụọ. Akwukwo nri na akwukwo nri Brussels
  7. Mgbe oge gachara anyị abụọ gweriri galik na pasili Egburu na ngwa agha, tinye obere mmiri ma tinye ya na stew. Kpuchie ma sie nri ọzọ ruo minit 15 ọzọ. Akwukwo nri na akwukwo nri Brussels
  8. Ka oge na-aga anyị na-achọpụta na ihe niile esiri ya nke ọma, ma ọ bụghị na anyị ga-ahapụ ya ka o sie nkeji ole na ole. Anyị nwere ike ijere ya ozi ma chọọ ya mma ụfọdụ asparagus n'elu efere ahụ.

 


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