Strawberry Greek Yogurt Smoothie

Strawberry dị ụtọ

The mụrụmụrụ bụ thicker karịa smoothie na mgbe nile nwere mkpụrụ osisi. Gịnị ka mma iberibe karịa mmiri strawberries inye ekpomeekpo, na agba na nri a ike ọ drinkụ enụ enriched na yogọt. Anyị ga-agbakwunye ụfọdụ mkpụrụ osisi nke oke ọhịa nke mere na o nwere ọbụna ọtụtụ ihe ndị ọzọ yana ụcha dị ike karị.

Ihe gbasara ya:
Rasberi na chocolate smoothie ma ọ bụ ị na-etinye strawberries na ya?

Ọ bụrụ na ijere ya ozi na nnukwu iko ị ga-enweta ugboro abụọ. Ma enwerekwa nhọrọ nke igosipụta strawberry a smoothie na obere iko ma na-eje ozi dị ka eji megharịa ọnụ ma ọ bụ dị ka nri dị mfe. N'okwu abụọ echefula chọọ iko ahụ mma ya na nkpuru osisi ohuru, dika odi na foto a.

Anyị ga-eji yogurts nke Greek nke mere na udidi zuru oke. Nke anyi nwere sugary. Na n'ụlọ ị nwere yogurts Greek na-enweghị shuga? Ọ dị mma, tinye ngaji atọ nke ọcha shuga ma ọ bụ obere ihe na-atọ ụtọ. Gị mụrụmụrụ ga-atọ ụtọ.

Strawberry Greek Yogurt Smoothie
A ụtọ arụrụ n'ụlọ smoothie, kwajuru na flavor na ahụkebe udidi.
Author:
Nri: Oge a
Ntụziaka ụdị: Mmanya
Ọrụ: 6
Nkwadebe oge: 
Nri oge: 
Oge niile: 
Efrata
  • 8 strawberries
  • 2 Greek yogurts dị ụtọ (340 g)
  • 4 tablespoons nke mmiri ara (ihe dị ka 25 ml)
  • Berriesfọdụ mkpụrụ osisi: 8 raspberries na 8 blueberries
  • More tomato na thinly sliced ​​strawberry maka garnish (nhọrọ)
Nkwadebe
  1. Anyị na-asa strawberries na azuokokoosisi ha tupu iwepu ya.
  2. Anyị na-ehichapụ ha ma wepu azuokokoosisi ahụ.
  3. Anyị na-asacha ma na-agbapụ mkpụrụ osisi nke oke ọhịa.
  4. Anyị na-etinye strawberries na blender. Ejirila m Thermomix, mana enwere ike ịme ya na ngwakọta ọ bụla.
  5. Anyị na-agbakwunye yogurts Greek na mmiri ara ehi oyi.
  6. Ọzọkwa mkpụrụ osisi uhie.
  7. Anyị na-eti smoothie ahụ ruo mgbe ọ ga-adị mma na ya. Anyị na-eje ozi ozugbo.
Ozi na-edozi ahụ kwa na-eje ozi
Kalori: 109

 

 


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  1.   angela jimenez dijo

    chai m hụrụ usoro nri a n'anya na m chọrọ ime ya ugbu a

    1.    Ascen Jimenez dijo

      Daalụ, Angela!