Strawberry Greek Yogurt Smoothie

The mụrụmụrụ bụ thicker karịa smoothie na mgbe nile nwere mkpụrụ osisi. Gịnị ka mma iberibe karịa mmiri strawberries inye ekpomeekpo, na agba na nri a ike ọ drinkụ enụ enriched na yogọt. Anyị ga-agbakwunye ụfọdụ mkpụrụ osisi nke oke ọhịa nke mere na o nwere ọbụna ọtụtụ ihe ndị ọzọ yana ụcha dị ike karị.

Ihe gbasara ya:

Rasberi na chocolate smoothie ma ọ bụ ị na-etinye strawberries na ya?

Ọ bụrụ na ijere ya ozi na nnukwu iko ị ga-enweta ugboro abụọ. Ma enwerekwa nhọrọ nke igosipụta strawberry a smoothie na obere iko ma na-eje ozi dị ka eji megharịa ọnụ ma ọ bụ dị ka nri dị mfe. N'okwu abụọ echefula chọọ iko ahụ mma ya na nkpuru osisi ohuru, dika odi na foto a.

Anyị ga-eji yogurts nke Greek nke mere na udidi zuru oke. Nke anyi nwere sugary. Na n'ụlọ ị nwere yogurts Greek na-enweghị shuga? Ọ dị mma, tinye ngaji atọ nke ọcha shuga ma ọ bụ obere ihe na-atọ ụtọ. Gị mụrụmụrụ ga-atọ ụtọ.

ebipụta

Strawberry Greek Yogurt Smoothie

A ụtọ arụrụ n'ụlọ smoothie, kwajuru na flavor na ahụkebe udidi.

Author: Ascen Jimenez

Nri: Oge a

Ntụziaka ụdị: Mmanya

Ọrụ: 6

Nkwadebe oge:  5 m

Nri oge:  1 m

Oge niile:  6 m

Efrata

• 8 strawberries
• 2 Greek yogurts dị ụtọ (340 g)
• 4 tablespoons nke mmiri ara (ihe dị ka 25 ml)
• Berriesfọdụ mkpụrụ osisi: 8 raspberries na 8 blueberries
• More tomato na thinly sliced ​​strawberry maka garnish (nhọrọ)

Nkwadebe

1. Anyị na-asa strawberries na azuokokoosisi ha tupu iwepu ya.
2. Anyị na-ehichapụ ha ma wepu azuokokoosisi ahụ.
3. Anyị na-asacha ma na-agbapụ mkpụrụ osisi nke oke ọhịa.
4. Anyị na-etinye strawberries na blender. Ejirila m Thermomix, mana enwere ike ịme ya na ngwakọta ọ bụla.
5. Anyị na-agbakwunye yogurts Greek na mmiri ara ehi oyi.
6. Ọzọkwa mkpụrụ osisi uhie.
7. Anyị na-eti smoothie ahụ ruo mgbe ọ ga-adị mma na ya. Anyị na-eje ozi ozugbo.

Ozi na-edozi ahụ kwa na-eje ozi

Kalori: 109

3.5.3226