Zucchini, liik na ude chickpea

Ma olee otú nke a si baa ọgaranya ude nke zukini na otu osi di mfe iji kwado ya. Ana m ahapụrụ gị foto nke nzọụkwụ ahụ ka i wee nwee ike nyochaa ya n'onwe gị. O nwere ihe ole na ole: ụfọdụ zukini, liik, sie chickpeas ... ọ bụghị ọtụtụ ndị ọzọ.

na chickpeas na m ji mee ihe bụ ndị fọdụrụ m Esi nri na m kwadebere ụbọchị ole na ole gara aga, mana ị nwere ike iji ya chickpeas mkpọ.

Ngwunye a, chickpeas, na-enye ude anyị ma udiri na ekpomeekpo. N'agbanyeghị, ụmụaka na-enwe mmasị ya nke ukwuu.

Zucchini, liik na ude chickpea
Author:
Ọrụ: 4-6
Nkwadebe oge: 
Nri oge: 
Oge niile: 
Efrata
  • 25 g mmanụ oliv
  • 600 g nke zukini si organic ugbo, nke ọma na-asa
  • 150 g leek
  • Sal
  • Aromatic ahịhịa
  • Mmiri
  • 100 g nke chickpeas esiri esi na ụfọdụ iji chọọ mma
Nkwadebe
  1. Anyị na-etinye mmanụ na ite. Anyị na-etinye ite ahụ n'ọkụ.
  2. Anyị na-asa zucchini na leek ahụ nke ọma.
  3. Anyị na-egbutu leek ahụ.
  4. Anyị na-etinye ya na-egbutu ya na saucepan.
  5. Anyị na-amị ya.
  6. Anyị na-egbutu zukini.
  7. Anyị na-etinye ha n’ime ite anyị.
  8. Mgbe nkeji ole na ole, anyị tinye nnu na obere ahịhịa anyị.
  9. Anyị na-aga n'ihu na-esi nri maka nkeji ole na ole.
  10. Anyị na-etinye mmiri mmiri, rue mgbe a ga-ekpuchi akwụkwọ nri anyị, wee sie.
  11. Anyị ga-adị njikere mgbe zucchini iberibe dị nnọọ nro (anyị nwere ike ịlele ya site ịkwanye otu akụkụ na ndụdụ).
  12. Tinye chickpeas.
  13. Hapụ ihe niile ka ha sie nkeji ise.
  14. Na igwekota ma ọ bụ na nhazi ihe oriri anyị na-agwakọta ruo mgbe ị ga-enweta ezigbo ude.
  15. Ọ bụrụ na anyị chee na ọ dị oke oke, anyị ga-etinye obere mmiri ma ọ bụ broth naanị, ruo mgbe anyị nwetara nkwekọ kachasị amasị anyị.
  16. Anyị na-efe ude mmiri na obere ọkwá na chickpea n'elu.

 


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