Maphikidwe 10 okhala ndi strawberries omwe simungaphonye

Kodi mukuyang'ana maphikidwe ndi strawberries? Muli pamalo oyenera. Strawberry ndi chimodzi mwazipatso zomwe ana ndi akulu amakonda kwambiri, ndichifukwa choti sitiroberi imavomereza maphikidwe osiyanasiyana kuti akonzekere kasupeyu. Ndi chipatso chomwe chili ndi vitamini C wambiri kuposa zipatso zambiri za zipatso.

Ili ndi kununkhira kwamphamvu ndipo ndiwopepuka kwambiri, popeza 85% yamapangidwe ake ndimadzi, chifukwa chake amatipatsa ma calories ochepa, 37 magalamu 100 alionse, omwe amatenga Vitamini C.

Chifukwa cha mphamvu yake ya antioxidant, imalimbitsa chitetezo chathu chamthupi, chifukwa zidulo zake zimakhala ndi tizilombo toyambitsa matenda komanso zoteteza ku zotupa.

Pazabwino zonsezi ndi zina zambiri, lero gawo lathu ladzipereka kwa strawberries. Tiphunzira momwe tingapangire maphikidwe osavuta 10 nawo.

Strawberry millefeuille

Ndi mchere wowoneka bwino, womwe mungakonde kwambiri. Ndi sitiroberi millefeuille yomwe mutha kukhala nayo okonzeka mu mphindi 40 zokha.
Mufuna kokha: 1 kuphika keke, 250 ml ya kirimu wamadzi, 100 g wa kirimu tchizi, strawberries ndi shuga wa icing. Kuti muwone zotsalira zonse, dinani pa fayilo yathu ya Chinsinsi cha sitiroberi millefeuille.

Chikho cha Strawberry ndi kirimu ndi keke ya siponji

Ndi mchere kwa iwo omwe ali ndi dzino lokoma. Dzipatseni nokha ndi chikho chokoma cha siponji ndi sitiroberi. Kuti mukonzekere muyenera 500 g ya strawberries, 1/2 lita imodzi ya kirimu wamadzi, 200 g shuga ndi Chinsinsi chathu cha ndimu chinkhupule. Kuti muwone momwe mungakonzekerere pang'onopang'ono, musaphonye njira yathu kapu ya strawberries ndi kirimu ndi keke ya siponji.

Chikho cha yogurt ndi strawberries

Amasangalatsa anawo ndipo ndi mchere watsopano. Mufunikira kokha: yogati wachilengedwe, kupanikizana pang'ono kwa sitiroberi, ndi ma strawberries ena oti azikongoletsa.
Konzani galasi ndikuyika yogurt yachilengedwe pamunsi, pamwamba pake, kansalu kakang'ono ka sitiroberi ndikuthira pamenepo, kongoletsani ndi ma strawberries ena. Zosavuta komanso zokoma!

Strawberry ndi karoti madzi

Chakumwa chotsitsimutsa kwambiri komanso chotsekemera, chomwe chimakhalanso ndi mavitamini ndi ma antioxidants. Sakanizani kaloti 2 ndi strawberries 6 ndi ayezi wosweka pang'ono, ndipo mudzakhala ndi msuzi wokoma. Ngati mukufuna, mutha kuthira shuga wofiirira pang'ono, ngakhale popanda iwo ndikutinso ndi kokoma. Kongoletsani ndi timbewu tina timbewu.

Sipinachi saladi ndi strawberries

Pakadali pano chaka chino, masaladi ndiosangalatsa kuposa kale, chifukwa chake takonza ina yabwino kwambiri komanso yokoma kwambiri. Konzani mu mbale masamba a sipinachi, tomato wina wa chitumbuwa, timbudzi tina tating'onoting'ono, timizere tina ta apulo ndi ma strawberries. Valani ndi mafuta azitona pang'ono, mchere, tsabola ndi viniga wa basamu. Ndizodabwitsa.

Strawberry salmorejo

Timagwiritsa ntchito kukoma kokoma kwa strawberries kuti tikonzekere Chinsinsi chathu cha sitiroberi salmorejo momwe mungafunikire: 5 tomato wokoma, 500 gr. strawberries, 1 clove wa adyo, maolivi owonjezera a maolivi, magawo 8 a mkate kuyambira dzana, vinyo wosasa vinyo wosasa ndi mchere pang'ono ndi tsabola. Kunyambita zala zanu!

Strawberry gazpacho

Ndi chakumwa chotsitsimutsa kwambiri, choyenera masiku otentha kwambiri, omwe ndimakoma okoma a strawberries amapangitsa kukhala kosakanikirana modabwitsa. Mufunika: 1 nkhaka, 350g wa strawberries, anyezi 1 wokoma, tsabola wofiira 1 pang'ono, supuni 1 ya mkate, supuni 2 ya maolivi, supuni 1 ya vinyo wosasa wa apulo, mchere, uzitsine 1 nutmeg ndi galasi limodzi la chimfine madzi. Chinsinsi chathu chonse chitha kupezeka Apa.

Strawberry ndi chokoleti kupanikizana

Ndi kupanikizana koyenera kadzutsa. Ngati mumakonda kusakaniza pakati pa strawberries ndi chokoleti, simungaphonye. Kungokhala pa toast ya mkate ndizabwino kwambiri. Ndipo ngati muwonjezera tchizi tofalikira pachotupitsa ichi, zidzangokhala zokongola. Mutha kuyisungira muzingalowe popanda mavuto ndipo imatha miyezi ingapo. Kuti mukonzekere, mufunika zitini ziwiri za 250 iliyonse: 1 kg ya sitiroberi, 500 g shuga, madzi a mandimu awiri, ndi supuni 4 za ufa wosalala wa cocoa. Mutha kuwona njira yathu ya sitiroberi ndi kupanikizana kwa chokoleti.

Strawberry Greek Yogurt Smoothie

Mchere wosavuta wokhala ndi thanzi komanso wokoma kwambiri womwe ungasangalatse achinyamata ndi achikulire. Mufunika: supuni 4 za mkaka, ma yogurts awiri achi Greek otsekemera, ma strawberries 2 ndi zipatso zina zoti azikongoletsa. Apa mutha kusangalala ndi sitiroberi greek yogurt smoothie Chinsinsi. Sangalalani ndi smoothie wanu!

Chokoleti choviikidwa ndi sitiroberi

Zosavuta, zokoma komanso zokoma kwambiri. Sambani sitiroberi ndikuzigudubuza mu chokoleti chosungunuka. Chakudya chokoleti kwambiri.

Sangalalani ndi maphikidwe!

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
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  1.   Crisna Donaju anati

    wow zabwino maphikidwe koma ndimayembekezera china chake chotsekemera chokhala ndi ma strawberries bwino ♥ ♦ ♪ ngakhale anali maphikidwe abwino

  2.   Miguel anati

    Chifukwa chiyani chidwi chogwiritsa ntchito mawu mu Chingerezi? chifukwa chiyani kunena kosalala osati kosalala kapena slushie komwe aliyense amamvetsetsa? Ndi sooo cheesy ... kapena ndiyenera kunena cheesy

    1.    Ascen Jimenez anati

      Mukunena zowona, Miguel. Timakhala ovuta kwambiri.
      Kukumbatira!