Madzi a ACE, mavitamini atsopano

Zosakaniza

  • Kwa munthu 1
  • Malalanje 2
  • 1 limón
  • 2 zanahorias
  • 500 ml. yamadzi
  • 100 gr. shuga

Ana amamva ludzu kwambiri kuposa nthawi zonse mchilimwe ndipo, kupitirira madzi, amakonda zakumwa zotsekemera komanso zonunkhira. Kutengera zakumwa zotsekemera, zakuda komanso zopangidwa ndi kaboni sangathe kuthira madzi ndikudzitsitsimutsa. Ichi ndichifukwa chake tikukupemphani zakumwa zoziziritsa kukhosi, zopatsa thanzi, ACE. Amadziwika kuti ndi olemera mu mavitamini atatuwa. Kodi mumtawu muli chiyani?

Kukonzekera

Sakanizani madzi a karoti ndi kufinya mandimu ndi malalanje. Timasakaniza timadziti tomwe timasankhidwa bwino ndikusakaniza ndi madzi ndi shuga. Timayika m'firiji ndikusangalala ndi zakumwa za vitamini.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   megumi anati

    zokoma ndi chithunzi, chachikulu
    kukondwerera chilimwe! Zikomo !

  2.   Em2 anati

    Funso langa nlakuti… Zimatenga nthawi yayitali bwanji? ZIKOMO