Zotsatira
Zosakaniza
- Kwa munthu 1
- Malalanje 2
- 1 limón
- 2 zanahorias
- 500 ml. yamadzi
- 100 gr. shuga
Ana amamva ludzu kwambiri kuposa nthawi zonse mchilimwe ndipo, kupitirira madzi, amakonda zakumwa zotsekemera komanso zonunkhira. Kutengera zakumwa zotsekemera, zakuda komanso zopangidwa ndi kaboni sangathe kuthira madzi ndikudzitsitsimutsa. Ichi ndichifukwa chake tikukupemphani zakumwa zoziziritsa kukhosi, zopatsa thanzi, ACE. Amadziwika kuti ndi olemera mu mavitamini atatuwa. Kodi mumtawu muli chiyani?
Kukonzekera
Sakanizani madzi a karoti ndi kufinya mandimu ndi malalanje. Timasakaniza timadziti tomwe timasankhidwa bwino ndikusakaniza ndi madzi ndi shuga. Timayika m'firiji ndikusangalala ndi zakumwa za vitamini.
Ndemanga za 2, siyani anu
zokoma ndi chithunzi, chachikulu
kukondwerera chilimwe! Zikomo !
Funso langa nlakuti… Zimatenga nthawi yayitali bwanji? ZIKOMO