Beet hummus: mtundu ndi kununkhira


Kupindika kokongola kukhala kokoma, kopatsa thanzi komanso kathanzi chisamaliro kapena chickpea pate. Hummus ndi Chinsinsi (m'Chiarabu: حمٌص; Chihebri: חומוס; Greek, Χούμους) ndi chickpea puree yokhala ndi mandimu, phala lotchedwa tahini (sesame seed phala) ndi mafuta a maolivi, omwe malinga ndi kusiyanasiyana kwa Local amathanso kunyamula zosakaniza zina monga adyo, paprika (yomwe imaphatikizidwa ndikamatumikira), kapena beets monga momwe timachitira. Ndi chakudya chotchuka kwambiri ku Middle East. Kodi mupita nawo limodzi kapena mukufalitsa chiyani?

Zosakaniza:
Magalamu 400 a nsawawa yophika (ndi msuzi pang'ono), 2 beets wophika kapena wokazinga (osenda), supuni 3 za tahini (phala la zitsamba), 2 cloves wa adyo, madzi a theka la mandimu, 60 ml ya maolivi, chitowe , tsabola watsopano wakuda, mchere, ma pistachios odulidwa kuti azikongoletsa. Nachos, pita mkate kapena buledi wedges wothira kapena kufalitsa.

Kodi timachita bwanji?

Timayika nandolo kuti tizilowerere dzulo. Tsiku lotsatira, timachotsa madzi ndikutsuka; Timawaika mumphika wokutidwa ndi madzi ndi uzitsine wa mchere kwa mphindi 15-20 mumphika wothamanga 2 (kapena mpaka pang'ono mu mphika wachikhalidwe) *. Sakanizani nsawawa ndi pang'ono msuzi wake ndi chosakanizira kapena chojambulira chakudya, ngati 1/4 galasi (ngati ndilolimba kwambiri, titha kuwonjezera pang'ono, ngakhale ziyenera kukhala zogwirizana).

Onjezerani tahini, chitowe, beets odulidwa pang'ono, tsabola wothira ndi uzitsine wa mchere kwa blender kapena galasi loboti. Sakanizani mpaka utoto wofunikayo utapezeka, kuphatikiza mafuta pomwe chosakanizira chikuyenda. Timakonza zokometsera ngati kuli kofunikira. Tumizani ku mbale komwe mukatumikire.

Kuti muwonetse, mutha kutsuka ndi mafuta azitona, kukongoletsa ndi ma pistachio odulidwa pang'ono ndipo, inde, muziyenda nawo mkate wa pita, buledi wakwanuko kapena timitengo tamasamba monga kaloti, udzu winawake, ndi zina zambiri.

* Titha kugwiritsa ntchito mphika wa nsawawa zophika zabwino.

Chithunzi: osamalitsa

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