Biringanya zophika

ndi mbale zam'mbali mbale zathu siziyenera kukhala mbatata nthawi zonse. Titha kukhala ndi chokometsera chabwino chamasamba potengera biringanya, monga yomwe timakuwonetsani lero.

Chimene chidzatitengere nthawi yayitali chidzakhala kudula. Uvuni azisamalira zotsalazo. Sichidzasowa kukoma chifukwa tidzaika adyo ndi oregano.

Musaiwale kuyatsa Grill maminiti pang'ono kumapeto kwa kuphika. Mwanjira iyi izikhala yopepuka komanso yokongola kwambiri.

Ndasiya pano maphikidwe ena ndi biringanya monga protagonist. Zachidziwikire mumakondanso: Aubergine chokopa ndi phwetekere wachilengedwe, Biringanya lasagna ndi pasta y Biringanya modzaza ndi tchizi

Biringanya zophika
Kukongoletsa pang'ono kwa nyama kapena nsomba iliyonse
Author:
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 biringanya yayikulu
  • 1 clove wa adyo
  • Supuni 2 za zinyenyeswazi
  • Supuni 1 oregano
  • chi- lengedwe
  • Mafuta owonjezera a maolivi
Kukonzekera
  1. Timatsuka ndikuyanika biringanya bwino.
  2. Timachotsa gawo la tsinde ndi zina zonse zomwe timadula mu cubes.
  3. Timakonzeratu uvuni ku 190º
  4. Timayika zidutswa zathu za aubergine m'mbale yophika yokutidwa ndi pepala lophika.
  5. Timathira mafuta a adyo, ndi khungu, ndikudina.
  6. Fukani zinyenyeswazi, oregano ndi mchere pamwamba pa aubergine. Timasakaniza ndi supuni.
  7. Timayika madontho angapo a maolivi namwali pamwamba ndikusakaniza.
  8. Kuphika pa 190º kwa mphindi 20. Tsopano tatsegula grill ndipo tili nayo mu uvuni kwa mphindi zina zisanu, mpaka titawona kuti iyamba bulauni.

Zambiri - Aubergine chokopa ndi phwetekere wachilengedwe, Biringanya lasagna ndi pasta y Biringanya modzaza ndi tchizi


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