Buluu wokazinga wokazinga

Zosakaniza

  • 250 gr wa bowa wonse
  • Magawo a nyama yankhumba
  • Mafuta
  • Msuzi wa pesto
  • Masamba 15 Basil
  • 1 cloves wa adyo
  • 1/4 chikho cha mtedza wa paini
  • 1/4 chikho cha grated Parmigiano Reggiano tchizi
  • 1/3 chikho cha mafuta owonjezera a maolivi
  • chi- lengedwe

Ndimakonda ndiwo zamasamba zokazinga! Ndipo bowa mosakayikira ndi njira yabwino kwambiri kuti akonzere. Bowa wamtunduwu ndi gwero lazachilengedwe la fiber, yomwe imathandizira dongosolo lathu lakugaya chakudya, kuphatikiza pokhala ndi potaziyamu, yomwe imathandiza onetsetsani kuthamanga kwa magazi ndikupewa kugunda kwamtima.
Lero tikonza zokometsera bowa zokoma zomwe ziphatikizidwa ndi msuzi wa pesto womwe mudzanyambita zala zanu.

Kukonzekera

Timatsuka bowa, ndipo timachotsa gawo loyipa la tsinde. Ndibwino kuti bowa omwe timagula ndi ochepa kuti azikulunga bwino, ndipo amalowetsedwa mosavuta pa skewers.
Tikatsuka bowa, Timatenga magawo a nyama yankhumba ndikudula chilichonse m'magawo atatu.
Timakonzekera skewer yathu, ndi bowa, gawo limodzi mwa magawo atatu a chidutswa, bowa wina ndi zina zotero.

Timayatsa griddle ndikupanga skewers kwa mphindi pafupifupi 20.

Msuzi wa Pesto

Konzani a galasi la blender wokhala ndi masamba a basil, adyo, mtedza wa paini ndi tchizi cha grated, mpaka atadulidwa. Pang'onopang'ono pitani kuwonjezera mafuta ndi kusakaniza zonse ndi liwiro lotsika kwambiri, popeza ngati titazichita pamwamba, titha kukweza kutentha ndikumaliza kuphika msuzi wa pesto.

Tikakhala okonzeka, ikani msuzi pang'ono pa skewers.

Mu Recetin: Masamba skewer ndi omelette wa mbatata

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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