Saladi ya Chickpea, Chinsinsi chothandiza

Ichi ndi chimodzi mwa maphikidwe omwe ndimawakonda kwambiri omwe ndimagwiritsa ntchito: the saladi ya chickpea. Ndimakonzekera pamene pali nandolo zotsalira kuchokera ku mphodza ndipo nthawi zambiri ndimapita nazo patebulo ngati zokongoletsa.

Kwa nkhuku ndikuwonjezera dzira lophika, nyama yophika, phwetekere wachilengedwe ... ndiyeno kuvala ngati saladi ina iliyonse, ndiko kuti, mafuta, viniga ndi mchere.

Zabwino kwa miyezi yachilimwe chifukwa zimatilola kuwonetsa nandolo ozizira.

Ndikusiyirani ulalo wa saladi zina zachilimwe, zomwe zimakonda kale: Saladi zisanu zatsopano zachilimwe.

kusindikiza

Saladi ya Chickpea, Chinsinsi chothandiza

Mbeuzo zinkazizira. Njira yogwiritsira ntchito yomwe ingagwiritsidwe ntchito ngati zokongoletsa.

Author: Ascen Jimenez

Khitchini: Chikhalidwe

Mtundu wa Chinsinsi: Saladi

Mapangidwe: 4

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  15 mamita

Nthawi yonse:  20 mamita

Zosakaniza

• Pafupifupi 350 g ya nandolo zophika, popanda msuzi ndi nyama yaying'ono
• 150 g yophika nyama, cubed
• ¼ anyezi mu tiziduswa tating'ono
• 1 phwetekere, peeled ndi zidutswa
• 2 mazira ophika kwambiri
• chi- lengedwe
• Zitsamba
• Mafuta owonjezera a maolivi
• Viniga
• Mwatsopano parsley

Kukonzekera

1. Ngati sitinaphike mazirawo, tiyamba kuphika madzi amchere mumphika. Timayika mazira mkati, mosamala, ndikuyika pamoto. Ayenera kuphika kwa mphindi pafupifupi 15. Panthawiyi, tikupitiriza ndi Chinsinsi.
2. Timayika nandolo zathu zophika, popanda madzi, mumtsuko momwe tidzapangira saladi yathu. Timawonjezera nyama kuchokera ku mphodza mu zidutswa.

3. Dulani nyama yophika mu cubes. Timasunga izo.
4. Kuwaza anyezi peeled. Timasunga izo.
5. Pewani phwetekere, kuwaza ndikusunganso.
6. Onjezerani ham, anyezi ndi phwetekere ku chidebe chomwe tili ndi nandolo.
7. Mazirawo akaphikidwa, timawaika m’madzi ozizira n’kusenda, kusamala kuti tisadziwotcha tokha. Timawadula iwo.
8. Timayika mazira mu saladi yathu.
9. Onjezerani mchere, zitsamba zonunkhira (zosankha), mafuta owonjezera a azitona ndi vinyo wosasa pang'ono.
10. Timasakaniza, kuwonjezera parsley wodulidwa, ndipo saladi yathu yakonzeka kale.

Zambiri pazakudya

Manambala: 310

3.5.3226

Zambiri - 5 saladi watsopano m'chilimwe