Banana, chinanazi ndi mango smoothie

Zosakaniza

  • Kwa anthu 2
  • 300 gr. chinanazi
  • Mango 1 wakupsa
  • 2 nthochi
  • 1 yogurt wopanda msuzi
  • 1 chikho cha mkaka yogurt
  • Chipale chophwanyika

Lolemba, Januware 3. Zikuwoneka kuti ndi nthawi yoti muchepetse pang'ono zakuchulukirachulukira kumapeto kwa chaka. Sindikumva ngati msuzi wamba wamasamba kapena msuzi wachizolowezi wazipatso. Kodi padzakhala china choyambirira komanso cholemera? Inde! A CHIKHALIDWE.

Smoothies ali ma mkaka momwe chipatso chimabera kutchuka kuchokera mkaka. Maonekedwe ake ndi wandiweyani komanso thovu, chifukwa chake ndikudzaza kwambiri. Sakanizani zipatso zosiyana ndi mkaka (kuchokera ku soya, mwachitsanzo) kapena yogati zamitundu yosiyanasiyana (Greek, zipatso ...) zimakhala zosangalatsa mukamakonza smoothie yanu. Ndayeseranso onjezerani kukhudza kwamakeke kuti mukhale chopatsa thanzi.

Kukonzekera

Tikakhala ndi chipatso chosenda komanso chotchera, timawasamutsa ku galasi la blender limodzi ndi yogurt ndi mkaka. Timamenya mwachangu kwambiri mpaka chomenyacho chikakhala cholimba komanso chofanana. Mphindi yomaliza timawonjezera madzi oundana ndikusakanikirana ndi kugwedeza kwina.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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