Chinanazi, mphesa ndi madzi a sipinachi

Mosakayikira, masika ali pafupi pomwepo ndipo palibe china ngati chinanazi chabwino, mphesa ndi sipinachi konzani thupi lathu nyengo yatsopano.

Zipatso ndi ndiwo zamasamba ndiogwirizana kwambiri ngati tikufuna kunyamula a moyo wathanzi. M'malo mwake, palibe chabwino kuposa kusangalala ndi moyo mokwanira.

Madzi amasiku ano amapangidwa ndi kuphatikiza zipatso ndi sipinachi. Ndi masamba athanzi kwambiri, kuphatikiza pakuwapeza pamsika chaka chonse, amasewera kwambiri kukhitchini. Ndiyeneranso kuvomereza kuti, posachedwapa, yakhala yofunikira kukhitchini yanga.

Ngakhale chinanazi, mphesa ndi madzi a sipinachi ali ndi mtundu wokongola kwambiri, kununkhira kwake ndikofatsa ndipo zotsitsimula zipatso zokoma.

Kwenikweni kuti tipeze msuzi uwu timafunikira chosakanizira. Zanga ndi kukanikiza kozizira, koma mukudziwa kale kuti mutha kuzichita ndi mtundu wina uliwonse ngakhale mutakhala ndi makina agalasi kapena a Thermomix.

Zotsatira

• 1 Chinanazi, mphesa ndi madzi a sipinachi
  • 1.1 Zosakaniza
  • 1.2 Kukonzekera

Chinanazi, mphesa ndi madzi a sipinachi

Sindikizani Chinsinsi

Madzi okoma opangidwa ndi zipatso ndi sipinachi.

• Mayra Fernandez Joglar

• Mtundu wa Chinsinsi: zakumwa
• Ma calories: 170
• Mapangidwe: 1

• Nthawi yokonzekera: 4M
• Kuphika nthawi: 1M
• Nthawi yonse: 5M

Zosakaniza

• 150 g wa chinanazi
• 130 g mphesa yoyera
• 25 g wa sipinachi

Kukonzekera

1. Choyamba timakonzekera zipatso.

2. Peel ndi kudula chinanazi muzidutswa zapakati.

3. Timatsuka bwino mphesa.

4. Timatsukanso sipinachi ndikuidula mopepuka.

5. Kenako, timayambitsa zosakaniza zitatu mu blender ndikuzisintha kuti tikhale ndi madzi ofanana.

6. Kenako, timatumikira msuzi watsopano.

Zambiri - Thermorecenas.com