Chinsinsi cha Hummus, choyambira chodabwitsa chodabwitsa

Humus ndi njira yodziwika bwino yazakudya zachiarabu, kwenikweni ndi katsabola koyera kamene pang'onopang'ono kakhala kakutchuka monga Chinsinsi choti mupereke limodzi kapena poyambira chifukwa chophweka kukonzekera.

Kukonzekera

Sambani nandolo ndi madzi ozizira kuchotsa madzi mumtondo. Zisuleni ndikuziyika mu galasi la blender. Yambani kuwadula ndi onjezerani peyala ya adyo, mchere, chitowe, mandimu ndi msuzi wa tahini. Ngati mulibe msuziwu, mutha kukonzekera mosiyana ndi galasi losakaniza ndi ma supuni awiri a chitowe ndi supuni zinayi zamafuta.

Menya bwino chisakanizo cha chickpea, ndipo Onjezerani madzi pang'ono ndi pang'ono mpaka mtandawo ukhale wotsekemera.
Mukakonzeka, ikani mtandawo m'mbale ndipo ndi supuni osindikizira pakatikati, pomwe mukupanga ma grooves ang'ono mozungulira ozungulira, kuti akhale okongola kwambiri.

Kokongoletsa ndi mafuta ndi paprika wokoma. Kuti muperekeze, musaiwale mkate wa pita kapena, polephera, timitengo tating'ono tating'ono.

Ndizosangalatsa!

Mu Recetin: Beetroot hummus, yopereka mtundu pang'ono

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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