Chinsinsi cha nyenyezi kumapeto kwa sabata: nsomba zophika. Lero, tikonzekera cod yatsopano. Sizachilendo kupeza cod yamchere, koma nthawi zina pachaka titha kuyipezanso yatsopano, ndipo imapereka zotsatira zowoneka bwino. Kukoma kwake, kapangidwe kake ... ali apadera! Imodzi mwa mitundu yomwe tingapeze imatchedwa "Skrei" yomwe imachokera ku Norway ndipo ndi yokoma kwambiri.
Poterepa sitikakamiza zinthu: tikonzekera mbali ya mbatata ndi tsabola mu microwave kuti tisawononge poto ndikusunga nthawi yophika. Tipite kumeneko?
Cod yophika ndi mbatata ndi tsabola
Ndodo yosavuta, yathanzi komanso yosavuta yophika ndi mbali ya mbatata ndi tsabola. Abwino ngati njira yayikulu.
Author: Irene Arcas
Khitchini: Zachikhalidwe
Mtundu wa Chinsinsi: Pescado
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- Zingwe zazikuluzikulu zinayi (4 g pafupifupi pafupifupi)
- 2 mbatata zazikulu
- ½ anyezi
- 2 ajos
- Pepper tsabola wofiira
- Pepper tsabola wobiriwira
- Supuni ziwiri mafuta
- 50 g wa vinyo woyera
- 50 g wamadzi wokhala ndi piritsi losungunuka msuzi (mutha kugwiritsa ntchito nsomba, masamba kapena msuzi wa nkhuku)
Kukonzekera
- Dulani mbatata, adyo, tsabola ndi anyezi mu magawo oonda kapena zingwe.
- Timayika zonse mu mbale yayikulu yotetezera ma microwave ndikuwonjezera mafuta, vinyo ndi madzi. Timalimbikitsa bwino kusakaniza mavalidwe ndikulekanitsa masambawo ndikuphika mu microwave mpaka mwachikondi. Zikhala pafupifupi mphindi 15-20 ku 800W kapena 1000W. Muyenera kuyimitsa mayikirowevu mphindi zisanu zilizonse ndikusunthira zonse zomwe zili mkati. Samalani kuti musadzitenthe nokha.
- Mbatata ikakhala yofewa (titha kuyiyang'ana ndi mphanda) timakonza zokongoletsa izi pateyi yophika.
- Ikani zikhomo pamwamba ndi khungu likuyang'ana pansi ndikuzisintha.
- Timayambitsa ndi uvuni wotentha pamphindi 180º 15.
Zambiri pazakudya
Manambala: 300
Khalani oyamba kuyankha