Ecuadorian fanesca, spooning ya Isitala

Zosakaniza

  • 250 gr. cod yachinsinsi
  • 150 gr. zukini
  • 150 gr. dzungu
  • 50 gr. kabichi
  • 2 wodzaza mpunga
  • 1 ikani
  • 2 cloves wa adyo
  • paprika wotentha
  • oregano
  • chitowe
  • tsabola
  • 1 lita imodzi ya mkaka
  • 100 gr. nyemba zamzitini zamzitini
  • 50 magalamu. nandolo wouma
  • 50 gr. nyemba zachisanu
  • 50 gr. nyemba zophika
  • 50 gr. Nsawawa zamtundu
  • mtedza wokazinga wokwanira manja awiri
  • kirimu kirimu
  • finely akanadulidwa cilantro kapena parsley
  • raft
  • dzira lowira mwakhama ndi chomera chokazinga kuti mupite nawo
  • batala kapena mafuta

Ngati ndinu m'modzi mwa iwo omwe akukankha misewu pa Isitala, njira iyi yochokera ku Ecuador ndi njira yabwino yokonzanso mabatire anu patchuthi chino. The fanesca ali msuzi wandiweyani okonzedwa ndi nyemba zosiyanasiyana, mkaka ndi cod. Ndi chikhalidwe kudya monga banja kukondwerera Lachisanu Lachisanu, ndichifukwa chake sinyamula nyama iliyonse. Fanesca nthawi zambiri imakonzedwa ndi zinthu zakomweko, chifukwa chake timayesetsa kuzisintha kuti zikhale zathu kuti zikhale zosavuta komanso zotsika mtengo kukonzekera.

Kukonzekera:

1. Pambuyo poviika kodomu wouma kwa maola 24, ndikusintha madzi pafupifupi katatu, tidameta.

2. Wiritsani mpunga ndi mchere pang'ono mu poto waukulu. Pakatenga mphindi 5 kuphika, onjezerani dzungu, zukini ndi kabichi yodulidwa. Timachotsa mphodza iyi pamoto pomwe zosakaniza zonse ndizabwino. Chifukwa chake, timachepetsa kukhala puree.

3. Sungunulani batala mu mphika waukulu wothira anyezi ndi adyo wosungunuka. Msuzi ukakhala wofewa, nyengo ndi nyengo ndi paprika, chitowe ndi oregano. Onjezerani mpunga ndi puree wamasamba ku mphika.

4. Onjezerani theka la mkaka, nandolo, nyemba ndi chimanga ndi nyemba ndipo muziphika ndi moto wochepa kwa mphindi 15, zomwe zimapangitsa zina kuti zisamamatire.

5. Pakadali pano, timaphika cod mu gawo lina la mkaka kwa mphindi zochepa. Zikakonzeka, timaziphwanya pang'ono ndikutsanulira msuzi wa masamba.

6. Timaphwanya mtedzawo ndi tchizi wokwanira kupanga phala wandiweyani ndipo timawasungunula mu fanesca. Nyengo ndi mchere ndi tsabola ndikuphika pang'ono ndikuwonjezera parsley kapena coriander musanatumikire.

7. Timayika ndi magawo a dzira ndipo plantain yokazinga.

Chinsinsi cholimbikitsidwa ndi chithunzi cha Salinasparaisoazul

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