Keke yopanda Gluten

Ngati muli ndi ana aliwonse kunyumba amene sangamwe gilateni Ndikutsimikiza chinsinsi cha lero chidzakusangalatsani. Ndi keke ya siponji yopanda ufa wa tirigu, ndi ma cashews ndi chimanga chaching'ono, chomwe chimakhala cholemera kwambiri komanso chofewa.

Chofunikira kuti atuluke ndichakuti sungani mazira bwino. Tidzafunika loboti yakakhitchini kapena kukhala oleza mtima ndi ndodozo chifukwa amafunika kukhala owala kotero kuti zotsatira zake zikhale monga zikuyembekezeredwa.

Yesani ngakhale mutakhala ndi mchere wogwirizanitsa mu zakudya zanu chifukwa mudzazikonda. 

Keke yopanda Gluten
Keke ya siponji yokoma yomwe ngakhale anthu omwe sangadye gluten amatha kulawa.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Desayuno
Mapangidwe: 8-12
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 200 g mtedza
  • 150 g shuga (100 g yomwe tidzaphwanya ndi 50 g kukweza mazira)
  • 100 g wamafuta owonjezera a maolivi
  • 5 huevos
  • 50 g chimanga
  • 7 g yisiti
  • Khungu loyatsidwa ndimu
Kukonzekera
  1. Timaphwanya ma cashews limodzi ndi shuga, ndi chopukutira pachikhalidwe kapena ndi loboti ya khitchini ya mtundu wa Thermomix, mwachangu kwambiri.
  2. Onjezani, kusefa, chimanga ndi yisiti.
  3. Timapanganso tsamba la mandimu ya grated.
  4. Pang'ono ndi pang'ono tikuphatikizira mafuta, kuphatikiza ndi supuni yamatabwa kuti chilichonse chikhale chophatikizika.
  5. Timatentha uvuni ku 180º.
  6. Mu mbale ina yayikulu timaika mazira asanuwo ndi magalamu 50 a shuga.
  7. Timawasonkhanitsa bwino, mpaka titapeza chisakanizo cha thovu.
  8. Pang'ono ndi pang'ono, m'magulu angapo, tikuphatikiza mazira omwe adasonkhanitsidwa pamodzi ndi zosakaniza zomwe tidakonza pachiyambi.
  9. Zotsatira zake timayika mu nkhungu pafupifupi 22 masentimita mwake, tidadzoza kale ngati kuli kofunikira.
  10. Kuphika pa 180º kwa mphindi 35. Pambuyo pake timatsitsa uvuni mpaka 160º ndikupitiliza kuphika kwa mphindi 10.
  11. Kamodzi kozizira, timadzuka ndipo timakhala okonzeka.
Zambiri pazakudya
Manambala: 400

Zambiri - Keke ya york yopanda Gluten


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