Keke ya yogurt yopepuka, yopanda shuga kapena mafuta

Ndizotsitsimula bwanji kudziwa kuti pali keke yopepuka ya siponji. Ilibe shuga wokonzedwa, batala, mafuta kapena zonona. Ngakhale kukhala wokoma wathanzi komanso wopepuka Idzatuluka yoterera, yofewa, yowutsa mudyo komanso yokoma pamwamba. Tsatirani Chinsinsi ndipo muwona. Muyenera kusangalatsa kubwerera kuntchito koma osanyalanyaza mzere nthawi yomweyo.

Ngakhale ilibe shuga wokonzedwa Tidzakupatsa kukoma ndi shuga wachilengedwe yemwe chipatsocho chili nacho. Poterepa takhala tikugwiritsa ntchito puree wophika wa apulo ndi ina yama apricots owuma. Yotsirizira, apricots zouma, akhoza m'malo mwa madeti kapena ngakhale prunes. Cholinga chake ndikupeza keke yathanzi komanso yocheperako pang'ono kuposa yamiyambo.

Kodi simusamala kuti ili ndi kalori yowonjezera? Chabwino, m'malo mwa uchi wouma wa apurikoti wouma.

Ndipo musazengereze kuzisakaniza ndi vanila, zest lalanje kapena mandimu. Njira ina ndikuyika sitiroberi kapena yogurt ya mandimu. Mudzawona momwe zotsatira zimasinthira.

Tikukusiyirani ulalo wa keke ina ya yogurt, pankhani iyi caloric: Keke ya Greek yogurt

Keke ya yogurt yopepuka, yopanda shuga kapena mafuta
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Zakudya
Zosakaniza
  • 2 huevos
  • 260 g yogurt wopanda msuzi
  • Pakati pa 100 ndi 125 g wa phala wouma apurikoti kapena tsiku kapena phala la uchi
  • Fungo la vanila wamadzi, grated atedl wa mandimu kapena lalanje… (chinthu chomwe timafuna kununkhiza keke yathu). Unsankhula.
  • 225 g ufa
  • 10 g ufa wophika
Kukonzekera
  1. Choyamba timasakaniza mazira, puree wowuma wa apurikoti kapena uchi, yogurt wachilengedwe ndi puree wa apulo. Ngati tikufuna kununkhira keke timathira vanila wamadzi kapena zest.
  2. Timamenya ndi ndodo mpaka chisakanizo chitakwera pang'ono.
  3. Kumbali ina, timamanga ufa ndi yisiti ndikuwonjezera pang'ono pang'ono ku mtanda wakale mothandizidwa ndi wopondereza, kuti ugwe ngati mvula.
  4. Timasakaniza mtanda mpaka utakhala wosalala, wopanda chotupa.
  5. Timayika keke mu nkhungu ya masentimita 26 kapena 28 m'mimba mwake kudzoza kapena kutchinga ndi pepala losakhala ndodo. Kuphika pa 180º kwa mphindi 40. Kekeyo ikakwera ndi yofiirira golide ndipo timayang'ana ndi chotokosera mmano kuti mkati mwake mwauma, timachotsa mu uvuni.
  6. Timalola kuziziritsa kwa mphindi pafupifupi 15 tisanatsegule mosamala ndikulisiya likhale pa waya.
Mfundo
Kuti apange puree wouma apurikoti, muyenera kungowaika mu galasi la blender lokutidwa ndi kulemera kwawo m'madzi. Timawasiya kwa maola angapo kuti afewetse kenako ndikupera zonse.

Zambiri - Keke ya Greek yogurt


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  1.   Zakudya zaku Mediterranean anati

    Ohhhh..koma njira yabwino bwanji. Ndikonzekera mawa.

    Zikomo

  2.   Ziphuphu za Pine anati

    Izi ndi za bwenzi langa Yurena, kuti ali pa regimen, hahahahaha

  3.   Oyendetsa Mari anati

    richoooooo ngati ndingachotse uchi, ndizabwino kuti sindingakhale ndi shuga ndiyesere

  4.   Alberto Rubio anati

    Chotsani zitsamba zotheka. Onjezerani zotsekemera zopangira ndikuwonjezera pang'ono maapuloseti pang'ono.

  5.   Chinsinsi - Maphikidwe a ana ndi akulu anati

    Zachidziwikire! Mutha kuchotsa uchi :) mutha kutiuza momwe zimagwirira ntchito :)

  6.   Montserrat Gonzalez anati

    Sindikudziwa momwe mungapachikire kena kake kokhala ndi shuga wopanda uchi komanso:

  7.   Chinsinsi - Maphikidwe a ana ndi akulu anati

    Moni Montserrat Gonzalez alibe shuga, ndiye kuti ali ndi uchi, koma mutha kugwiritsa ntchito chotsekemera china chilichonse, palibe vuto :)

  8.   Montserrat Gonzalez anati

    Koma ngati uchi ndi dextrose weniweni!, Ndikuganiza kuti ndi mitundu iyi yazisonyezo munthu ayenera kukhala osamala ndikuwonetsa zinthu zake osapereka zitsanzo zolakwika kapena zosatsimikizika monga "zotsekemera zachilengedwe zilizonse"

  9.   Alberto Rubio anati

    Keke iyi ya Montserrat ndiyopepuka chifukwa ilibe zosakaniza ndi mafuta osati chifukwa mulibe shuga kapena uchi.

  10.   Chinsinsi - Maphikidwe a ana ndi akulu anati

    Zikomo kwambiri Montserrat Gonzalez tidzakhala nazo :)

  11.   alirezatalischi anati

    Ndikuganiza kuti popeza wina apanga mchere amapangidwa ndi shuga ndi ale! Onsewa, ufa uli nawo kale ndipo si funso loti mudye keke mwakhala nokha, mumadya pang'ono ndipo tsiku lomwelo mumachita masewera olimbitsa thupi pang'ono ndikukonzekera

  12.   REINALDO anati

    Zikuwoneka bwino kwambiri ndi ufa wathunthu wa tirigu

    1.    Onetsani anati

      Ndapanga chinsinsi ndipo ndichachinyengo, chowonadi ndichakuti sindikuvomereza

  13.   eliana anati

    Zikomo chifukwa cha Chinsinsi chake ndichabwino !!!

  14.   Anna Holgado anati

    Kodi mungachotse apulo ndikukhala ndi kapu ya madzi a lalanje?

    1.    Angela Villarejo anati

      Si!

  15.   Maria anati

    Ndangoyesera kupanga chophimbacho, kawiri, ndipo nthawi zonse kekeyo sinawuke konse, yakhala yaiwisi. Ndatsatira ndondomekoyi ndi kuchuluka kwake komwe kumalemba ndipo palibe njira. : (

  16.   Paula anati

    Uchi ndi shuga. Ndipo chilichonse chomwe chimathera -osa nawonso. Panela ndi shuga, ngakhale utakhala shuga wambiri kapena wabuluu;) ngati mukufuna kutsekemera, ndibwino kugwiritsa ntchito shuga omwe amapezeka mumtengowo (apulo, nthochi, madeti ...) motero matenda ashuga kapena mwana akhoza kutenga pang'ono. Umu ndi m'mene ndimapangira mwana wanga wamkazi, ndikusintha yogati yosakanikirana ndi yabwinobwino yopanda switi. Koma chifukwa cha Chinsinsi.

  17.   Sandra anati

    Yakwera kwa ine pang'ono kwambiri ndipo ndi yaiwisi, ndazichita ndi uchi ndikuzitaya, zamanyazi

  18.   Rosa D Jimenez anati

    Nanga bwanji osayika shuga ndi chifukwa cha zopatsa mphamvu, ma glycosides, chidwi cha odwala matenda ashuga, kapena chifukwa cha mafashoni? Pazifukwa zilizonse, ngati mutachotsa shuga ndikusintha kuti ukhale uchi, simuchepetsa chakudya, shuga, kapena ma calories ... Bwerani, mumawumitsa uchi osati china chilichonse. Ngati mukufuna kutsekemera mwanjira yathanzi komanso oyenera odwala matenda ashuga komanso padziko lonse lapansi, gwiritsani ntchito stevia, wachilengedwe osati supermarket, ndiyotsekemera, ndiyabwino, ndikulimbikitsidwa. Zokometsera zina ... Ndi inu apo. Ndi chizolowezi chabwino kuwerenga zolemba zaumoyo. O, ndipo apulo imaperekanso shuga yake yachilengedwe, samalani ndi kuchuluka kwake.

  19.   Ana anati

    Zosakaniza sizimatuluka, kapena kuchuluka kwake mukeke yopanda shuga kapena mafuta.