Beet ndi peyala madzi

Nanga bwanji kuyamba tsiku ndi beet ndi peyala madzi? Ndi chakumwa chopatsa antioxidant kuphatikiza Mutha kupereka utoto ndi kununkhira m'mawa.

Zina mwazabwino zomwe beetroot imakhala nayo, mphamvu yake ya antioxidant ndiyodziwika. Mukudziwa kale izi antioxidants amateteza maselo athu kuchokera kuwonongeka komwe kumayambitsidwa ndi zopitilira muyeso zaulere. Mamolekyuluwa amatha kuyambitsa matenda, makamaka pakawonongeka chilengedwe, tikakhala ndi nkhawa kapena tikamadya zakudya zopanda thanzi.

Izi beet ndi peyala madzi kuphatikiza antioxidants Idzakupatsirani fiber, masamba ndi betanin. Chotsatirachi ndi cha pigment chomwe chimapangitsa beets kukhala ndi mtundu wokongola chotere.

Takonza chakumwacho ndi chosindikizira chozizira chozizira koma mutha kuzichita ndi centrifuge kapena ngakhale Thermomix.

Monga momwe ndikuwonetsera mu Chinsinsi, ndi bwino idyani mwatsopano ndipo ngati akusala bwino ngakhale. Mwanjira imeneyi mumaonetsetsa kuti mukumwa zakudya zonse za beet ndi madzi a peyala.

Beet ndi peyala madzi
Bweretsani chisangalalo pang'ono m'mawa wanu ndi madzi okongola ndi okometsetsa!
Author:
Mtundu wa Chinsinsi: Kumwa
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 200 g wa beet wophika
  • 1 peyala yayikulu yamisonkhano
  • 1 squirt wowolowa manja wa mandimu
Kukonzekera
  1. Timatsuka ndikusenda peyala. Timachotsanso mtima ndikuudula.
  2. Timadula mu zidutswa zapakati beet wophika.
  3. Timayika zinthu zonse pamakina ndikuphatikizira kutsatira malangizo a wopanga aliyense. Mukamaliza timawonjezera madzi a mandimu, sakanizani bwino ndikutumikira.
Mfundo
Tikapanga timadziti timalangizidwa kuti tizimwetsa kumene chifukwa pakatha maola ochepa ataya gawo lina lachilengedwe.

Kudya zipatso ndi ndiwo zamasamba ndikulimbikitsidwa.

Zambiri pazakudya
Manambala: 71

 


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga za 2, siyani anu

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Trina ledezma anati

    Chinsinsi chabwino komanso malo, beets amatha kuonedwa ngati chakudya chapamwamba, chifukwa kupatula antioxidant ntchito, imagwira ntchito yoyeretsa chiwindi ndikusunga ma estrogens moyenera mwa akazi.

  2.   Maria elisa garcia anati

    Zikuwoneka kwa ine kuti zili ndi thanzi,
    koposa zonse, chifukwa chogwiritsa ntchito chitsulo kuchokera ku beets ndi peyala, zomwe ndi zabwino kwambiri kwa ana.