Maphikidwe asanu ndi zipatso za brussels kwa ana

ndi Zipatso za Brussels Ndi njira yabwinobwino komanso yokoma masiku ano a chilimwe. Ali ndi zinthu zambiri zopindulitsa mthupi lathu. Amakhala ndi mavitamini A ndi C ambiri, amathandizira posungira kwamadzimadzi, komanso ndi gwero la fiber lathupi lathu.

Kodi tingawakonzekeretse bwanji kuti anawo azidya popanda mavuto?

  1. Waphikeni ndi spaghetti kapena nthiti zisa. Zipatso za brussels ndizabwino mu chomera ichi, zidutswa tating'ono ting'ono ndikuwonjezera nyama yankhumba ndi bechamel, zonsezi zimaphikidwa mu uvuni.
  2. Zophika ndi tchizi gratin. Timadula pakati ndikuwaphika kwa mphindi pafupifupi 20 madigiri 180, mpaka atakhala ofiira agolide, kenako titaika tchizi pa iwo ndikuwapaka kwa mphindi zingapo mu uvuni.
  3. Iwo ndi angwiro ndi nyama yaku Iberia. Kuti tichite izi timaphika ma kabichi ndi madzi ndi mchere kwa mphindi pafupifupi 15, ndipo poto timayika supuni zingapo zamafuta ndi anyezi ndi nyama yaku Iberia. Kenako tinasakaniza ma kabichi ndi zinthu ziwirizi ndikuwonjezera katsabola kakang'ono pamwamba.
  4. Wokazinga ndi uchi ndi mabulosi abulu. Ayeretseni bwino, ndipo mugwiritse ntchito mabulosi abulu, maolivi, batala, sinamoni, peel lalanje, theka la uchi, mchere ndi tsabola. Gawani ma kabichi ndi magawo abuluu theka. Ndipo m'mbale sakanizani mafuta, batala, uchi, sinamoni ndi zest lalanje. Sakanizani zonse bwino ndikuziwonjezera kuziphukira za brussels. Kuphika kwa mphindi 25 mu uvuni pamadigiri 180. Amakhala okonzeka pomwe mabulosi amayamba kusandulika agolide ndi khirisipi.
  5. Zophika Zophika Zophika ku Brussels ndi Bacon. Dulani zipatso za brussels pakati ndikuphika kwa mphindi pafupifupi 20 mpaka bulauni wagolide. Mu poto wowotcha, sambani nyama yankhumba ndipo ikakhala yokometsetsa ichotseni. Sonkhanitsani skewer iliyonse ndi chidutswa cha mphukira ku Brussels, chidutswa cha nyama yankhumba ndi theka lina la ziphuphu za Brussels.

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