Nthawi iliyonse yomwe timakumana ziwengo zambiri zazing'ono zomwe zili mnyumba, ndipo dzira ndi imodzi mwazakudya zodetsa nkhawa kwambiri kwa ana azaka zapakati pa 1 ndi 2, imatenga nthawi yayitali, koma ikachitika pang'onopang'ono komanso mothandizidwa ndi dokotala, mwanayo amatha kulekerera chakudyachi kuyambira zaka Zambiri "3 a XNUMX
Ngakhale izi sizikuchitika kapena ngati mwana amangokhala osalolera, Ndi njira zina ziti zomwe tili nazo? Kodi tingasinthe bwanji dzira m'maphikidwe athu? Lero ndikupatsani maulemu pang'ono kuti mukonzekere mbale yamtundu uliwonse yomwe ili ndi mazira, yopanda mazira.
Zotsatira
Momwe mungasinthire dzira m'matumba
Ngakhale ndizochepa kwambiri zapitazo ndidakufotokozerani pang'onopang'ono Momwe mungapangire omeletete wa mbatata wopanda dzira, mutha kulowetsa dzira m'malo mwa:
- Odzola ufa, womwe uli ndi kapangidwe kofanana ndi dzira. Sakanizani mkaka wam'madziwu mumkaka mpaka uthupsa, kenako uuleke kuti uzigundika ndi zotsalazo mu firiji pafupifupi maola awiri.
- Supuni ya ufa wankhuku wokhala ndi supuni ziwiri za mkaka, nthawi zonse amawotcha ufa kuti usapangire.
- Supuni ya Ufa wa soya ndi awiri amkaka.
- Supuni ya chimanga ndi awiri amkaka.
Momwe mungasinthire dzira mu crepes
Sinthani ndi 100 gr ya ufa ndi 1/2 kapu yamadzi owala. Sakanizani ufa ndi madzi owala, kusamala kupewa mabala. Onjezerani mchere pang'ono ngati crepe ndi wamchere ndi shuga ngati ndi wokoma, ndi supuni ya mafuta. Sakanizani zonse ndikuzisiya zipumule pamene mukuwonjezera zina zonse:
- 1/2 chikho mkaka
- 1/2 chikho cha madzi
- 1/4 chikho margarine, anasungunuka
- 1 chikho cha ufa
- Mchere kapena shuga
Sakanizani zonse mothandizidwa ndi chosakanizira mpaka chosalala, ndipo lolani mtandawo upume mufiriji kwa mphindi pafupifupi 30.
Momwe mungasinthire dzira mu omenyera
Gwiritsani ntchito msuzi wamalalanje, kudutsa zomwe mukufuna kuvala ndi madzi osakaniza, ufa ndi zinyenyeswazi.
Momwe mungasinthire dzira mu tempuras
Pon Magalasi a 3 amadzi ozizira kwambiri ndi 100 gr ufa wosalala.
Momwe mungasinthire dzira muma meatballs ndi ma hamburger
Gwiritsani ntchito oat flakes choviikidwa m'madzi ndi zinyenyeswazi za mkate zoviikidwa mumkaka. Onjezani apulo wokazinga, ndi mbatata yosenda kapena buledi.
Momwe mungasinthire dzira m'mikate ndi makeke
M'malo mwa dzira, onjezani nthochi yakucha yosenda pamodzi ndi zosakaniza zina zonse. Idzapatsa kufewa, kununkhira komanso voliyumu. Muthanso kuwonjezera apulo yama grated.
Mu Recetin: Maphikidwe ena opanda mazira
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