Msuzi wa masamba ndi ziphuphu za Brussels

Msuzi wa masamba ndi ziphuphu za Brussels

Msuzi ndi chimodzi mwazakudya zathanzi pomwe timakhala ndi mitundu yambiri masamba pamodzi ndi puloteni yofunikira yomwe ndi nyama. Ndi mbale iyi mudzakhala ndi mbale yathunthu yomwe tidakwanitsa kumaliza ndi zipatso zokoma za Brussels, kuti muthe kupindula ndi chitsulo komanso thandizo lake la vitamini C ndi E.

Msuzi wa masamba ndi ziphuphu za Brussels
Author:
Mapangidwe: 5
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 500 g wouma ng'ombe
  • Theka la anyezi
  • 200 g nyemba zobiriwira zobiriwira
  • Ziphuphu za 500g zimamera
  • Nandolo 150g
  • Mitima 200 ya atitchoku
  • 250 g kaloti
  • 160 ml mafuta
  • Ma clove awiri a adyo
  • Nthambi ya parsley
  • chi- lengedwe
  • Katsitsumzukwa kokongoletsa
  • Mutha kusankha m'malo mwa zosakaniza zonsezi (nandolo, kaloti, nyemba, kabichi ndi artichokes m'matumba omwe ali kale oundana ndi izi zonse)
Kukonzekera
  1. Ngati masamba achisanu sangagwiritsidwe ntchito, tiyenera kusankha ndiwo zonse zomwe tili nazo ndikupangira kuphika mu poto lalikulu ndi mchere. Tilola liphike koma osaphika pang'ono kuti amalize kuphika pang'ono.
  2. Timayamba ndikutsanulira mafuta mumsuzi waukulu, wakuya. Pomwe tikuyamba nyama yamwana wang'ombe tizidutswa tating'ono ting'ono ndipo tikuwonjezerapo kuti tizipange mopitirira kutentha. Ma tacos agolide amayenera kutsalira. Msuzi wa masamba ndi ziphuphu za Brussels
  3. Kenako timadula anyezi odulidwa yaing'ono ndipo tiziwonjezera ku nyama. Timasakaniza zonse pamodzi mpaka anyezi aphatikizidwa ndikuphika pang'ono. Msuzi wa masamba ndi ziphuphu za Brussels
  4. Titha kuponya masamba okhetsedwa kapena omwe azizira, kuphatikiza kumera kwa Brussels. Tilola chilichonse kuphika limodzi, kutembenukira kangapo kwa mphindi zochepa.
  5. Msuzi wa masamba ndi ziphuphu za Brussels
  6. Timaphimba kuchokera Madzi, timatsanulira theka galasi la vinyo woyera ndi kukonza ndi mchere. Phimbani ndi kuphika pa sing'anga kutentha kwa mphindi 20. Msuzi wa masamba ndi ziphuphu za Brussels
  7. Patapita nthawi tonse tinaphwanyidwa cloves adyo ndi parsley Wodulidwa mumatope, onjezerani madzi pang'ono ndikuwonjezera pa mphodza. Phimbani ndi kuphika kachiwiri kwa mphindi 15. Msuzi wa masamba ndi ziphuphu za Brussels
  8. Pakapita nthawi timawona kuti zonse zaphika bwino, apo ayi tiyenera kuzisiya kuti ziphike kwa mphindi zochepa. Titha kale kutumikira ndi kukongoletsa nawo katsitsumzukwa kena pamwamba pa mbale.

 


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