Mtsinje wa Canarian wophika madzi

Ma Canaries ali ndi mwayi, mwa zina, chifukwa cha mtundu wabwino wamasamba ndi zipatso. Masamba osiyanasiyana ndi mphodza wa Canarian watercress. Chomerachi chodzaza ndi vitamini C ndi antioxidants chimapatsa mphodza kukhala wobiriwira wobiriwira.

Canary iliyonse yomwe imapanga mphika wabwino wa madzi amavomereza izi chinsinsi chake ndikubwera kwa zinthu zopangira komanso kuphika modekha, kotero kuti sikofunikira kuyambitsa mphodza. Zokwanira kuwonjezera zosakaniza ndipo iwowo, ndi kutentha, amasungunuka wina ndi mnzake.

Chakudyachi nthawi zambiri chimatengedwa Pamodzi ndi tchizi pang'ono, anyezi kapena gofio.

Zosakaniza: 500 gr ya watercress, 150 gr nyemba zakuda (zonyowa usiku wapitawo), 100 gr. nyemba zobiriwira, 100 gr. dzungu, 100 gr. karoti, 500 gr. mbatata, 250 gr. ya nthiti za nkhumba, 1 khutu la chimanga, anyezi 1, phwetekere 1, tsabola wobiriwira 1, ma clove atatu a adyo, supuni 3 ya chitowe, zingwe zochepa za safironi, 1 ml. mafuta, mchere

Kukonzekera: Ikani nyemba zakuda mumphika waukulu ndi madzi okwanira 3 malita. Akayamba kuwira, penti ina yamadzi ozizira amawonjezera kuti awawopsyeze. Kenako timathira mchere pang'ono, mafuta ndi nyama. Siyani simmer pomwe tikugawaniza masamba.

Chimanga chimatha kuwonjezeredwa chonse, chochepetsedwa kapena kuponyedwa. Anyezi, phwetekere ndi tsabola amadulidwa. Adyo, wathunthu. Dzungu, diced. Kaloti, odulidwa. Nyemba, mu timitengo. Mbatata, bwino kwathunthu. Timangowonjezera masamba onsewa ku mphodza, osakhazikika.

Timapanga phala ndi chitowe, safironi ndi mchere pang'ono ndikuwonjezera ku mphodza.

Pomaliza, tiwonjezera watercress, yoduladuka. Mpeni wawukulu, wakuthwa bwino ungatitumikire ife kapena mwa kuwaika mu mphika ndikuwadula ndi lumo wabwino. Ngati tizichita ndi chowotchera magetsi, the watercress itha kuphwanyidwa kwambiri.

Ichi ndi mbale yomwe mukalawa nthawi zambiri imatsagana ndi blanched gofio, tchizi chabwino, chomwe chimatha kukhala chofewa kapena cholimba, ndipo ngati mumakonda ndi anyezi wofiira pang'ono, odulidwa bwino ndikusamba ndi viniga.

Msuziwo umangokhala kwa maola angapo. Zotsatira zake ndi mphodza wakuda, momwe ndiwo zamasamba pafupifupi zimasungunuka wina ndi mzake ndipo watercress yathandizira mtundu wake wobiriwira.

Chithunzi: Zithunzi za Grancanariadorama

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