Pate yosavuta

Simungakhulupirire kuti ndizosavuta bwanji kupanga mussel pâté yosavuta iyi. Chokopa choterocho yachidule komanso yosavuta kuti mutha kuzigwiritsa ntchito pamadyerero osafunikira, maphwando okumbukira kubadwa kapena kukonza njira yoperekera chakudya chamadzulo.

Ngati anu ana ndi khitchini Osazengereza kukonzekera nawo, muyenera kungosamala ndi zitini ndipo enawo alibe zovuta.

Kodi mukufuna kudziwa zambiri za mussel pâté yosavuta iyi?

Ngati mumakhudzidwa kwambiri ndi zopatsa mphamvu, mutha kuzipepuka pang'ono mukamagwiritsa ntchito tchizi chamafuta ochepa. Maonekedwewo sangawonekere koma zakudya zanu ndizothokoza.

Muthanso kukonza mussel pâté yosavuta iyi mopangiratu, ndiye mutha kuyigwiritsa ntchito mwatsopano. Imagwira mpaka masiku atatu mu chidebe chotsitsimula.

Como chotsatira bwino kugwiritsa ntchito china chake chopindika. Posachedwa wandipatsa zokhwasula-khwasula chimanga ndi nyemba, zimagwirizana ndi izi ngati magolovesi.

Pate yosavuta
Zosavuta komanso zachangu kuti mugwiritse ntchito kangapo.
Author:
Mtundu wa Chinsinsi: Zowonjezera
Mapangidwe: 20
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 150 g tchizi kufalikira
  • chidebe cha mussels (100 g approx)
  • chitha cha tuna mu mafuta (80 g approx)
  • udzu wa m'nyanja wodulidwa
Kukonzekera
  1. Timayambitsa Chinsinsi pokonzekera zosakaniza. Chifukwa chake timatsanulira bwino mussels komanso tuna.
  2. Timayika mu galasi la blender ndikuwonjezera tchizi. Sakanizani kwa mphindi ziwiri mpaka zosakaniza zikuphwanyidwa bwino ndikusakanikirana. Ngati ndi kotheka, titha kutsitsa pasitala kapena zosakaniza pansi ndikupitilira kugaya.
  3. Timasamutsa pate ku mbale kapena chidebe chabwino.
  4. Timatsiriza kukonkha ndi uzitsine wa ma flakes am'nyanja, ndimakonda kugwiritsa ntchito aonori seaweed omwe, osowa madzi, amawoneka ngati parsley ndipo ndimawagwiritsa ntchito pafupifupi maphikidwe onse a nsomba.
  5. Timatumikira limodzi ndi crudités, buledi wofufumitsa, chimanga ndi nyemba zokhwasula-khwasula kapena china chilichonse chomwe chimatipangitsa kukhala supuni
Mfundo
Ndi ndalamazi, pafupifupi 300 g ya pâté imatuluka. Kuwerengetsa kwa mavitamini ndi ma calories amawerengedwa kwa magalamu 15, omwe ndi omwe amagwiritsidwa ntchito pa toast.
Zambiri pazakudya
Kutumikira kukula: 15 g pa toast Manambala: 25

 


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