Lero tikukubweretserani njira yosavuta komanso yachangu yopangira koma yokoma. Pulogalamu ya Philadelphia tchizi kugwedezeka Ndi njira yabwino kwa ana omwe sakonda zipatso ndipo akufuna kuzolowera kukoma pang'ono ndi pang'ono.
Philadelphia tchizi kugwedezeka
Ndimapereka chinsinsi chomwe chimakhala ngati mchere woti ungadye nthawi iliyonse yamasana, wokhala ndi ma calories ochepa koma olemera kwambiri komanso oterera.
Author: Kubwezeretsanso
Khitchini: Chikhalidwe
Mtundu wa Chinsinsi: Maphikidwe
Mapangidwe: 4
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- Tchizi cha Philadelphia
- Mkaka
- Chipatso cha Chunky
Kukonzekera
- Mu galasi la blender timasakaniza mkaka, tchizi ndi zipatso mzidutswa
- Timagwiritsa ntchito magalasi ndikukongoletsa ndi zipatso pamwamba
Mfundo
Kutumikira ozizira
Zambiri pazakudya
Manambala: 150
Mu galasi la blender, sakanizani mkaka, tchizi ndi zipatso zamtchire ngati zili zazikulu kwambiri ndipo timaziphwanya zonse mpaka titapeza mawonekedwe abwino kwambiri.
Timagwiritsa ntchito magalasi amtali ndikukongoletsa ndi zipatso pamwamba
Khalani oyamba kuyankha