Phwetekere ndi vwende gazpacho ndi zitsamba: ozizira, ozizira kwambiri

M'chilimwe timafuna kudya msuzi watsopano ndipo gastronomy yathu imatipatsa maphikidwe achikhalidwe osatha, kuwatcha salmorejo, gazpacho, ajoblanco, ndi zina zambiri. Bwanji osalimba mtima ndikupanga izi Phwetekere ndi vwende gazpacho ndi malingaliro azitsamba zatsopano ngati katsabola. Gwiritsani ntchito vwende lomwe mumakonda kwambiri koma mosiyanasiyana kantalupu Ndizosangalatsa pomwe timapatsa gazpacho mtundu wabwino wa lalanje. Mavitamini, fiber, kutsitsimuka, kununkhira ... Kodi pali amene amapereka zochulukirapo?

Chinsinsi choyambirira: Delicooks: Melon Gazpacho

Zosakaniza:
Vwende wokoma (cantaloupe ndi mtundu kapena china chomwe mumakonda, 500 g)
4 tomato wokoma (400-500g)
Magawo 2-3 a mkate wopanda pake wopanda pake
Supuni 1 yodulidwa katsabola
Supuni 1 ya parsley wodulidwa
1/2 letesi (200-250g)
Supuni 2-3 za masamba (mafuta owonjezera a maolivi)
Supuni 2 sherry viniga
Magalasi 1-2 amadzi ozizira
Galasi 1 la madzi oundana
½ anyezi
mchere, tsabola wapansi

Ndondomeko:

1. Thirani mafuta a supuni 2 mu poto ndikudulira magawo a mkate osawotcha.

2. Peel ndikuchotsa nyembazo mu tomato. Timachitanso chimodzimodzi ndi vwende, ndipo timasunga zamkati (sungani ma cubes ochepa kuti azikongoletsa).

3. Dulani zosakaniza zonse mzidutswa tating'onoting'ono ndikusamutsa ku galasi la vatidora.

4. Onjezerani madzi oundana, madzi, viniga, mafuta, katsabola ndi parsley. Nyengo ndi mchere ndi tsabola. Timasakaniza mpaka zonse zitakhala zosalala.

5. Lolani kuti lizizizira mufiriji kwa mphindi 20-30. Kutumikira ndi timbewu tating'onoting'ono tating'ono ndi masamba angapo a katsabola kapena basil.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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