Saladi ya Lentil

Iyi ndi njira yabwino yodyera nyemba m'miyezi yotentha kwambiri pachaka, ngati saladi. Lero ndilo mphodza ndi bowa.

Imakhalanso ndi phwetekere wachilengedwe, maolivi, ma chive ndipo, Nyamba yankhumba zokhotakhota.

Saladi ina yomwe ndimakonda kwambiri ndiyayi nsawawa mu vinaigrette. Tipitiliza kupereka malingaliro kuti kugwiritsiridwa ntchito kwa nyemba osafota panthawiyi ya chaka. 

Saladi ya Lentil
Saladi yayikulu ya mphodza ndi bowa yabwino kwambiri miyezi yotentha kwambiri pachaka. Njira yoyambirira yodya nyemba.
Author:
Khitchini: Zamakono
Mtundu wa Chinsinsi: Saladi
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Mtsuko umodzi wa mphodza mumaphika kale 1 g
  • 70 g anakhomera azitona zobiriwira
  • 400 g wa bowa
  • 2 cloves wa adyo
  • Matenda a 3
  • Magawo atatu a nyama yankhumba
  • Mafuta owonjezera a maolivi
  • chi- lengedwe
Kukonzekera
  1. Timatsuka ndikutsitsa mphodza. Timawaika m'mbale yaikulu.
  2. Timadula azitona komanso kuziyika m'mbale.
  3. Timadula tomato, ngati tikufuna, ndikuziyang'ana kale. Timayika m'mbale.
  4. Timathira khungu la mandimu wachilengedwe, pazosakaniza.
  5. Timadula chive ndikuyika mbale.
  6. Timasakaniza zonse.
  7. Timakonza zakudya zathu zamzitini ndi mafuta owonjezera a maolivi ndi mchere.
  8. Poto wowotcha timayika pafupifupi 20 g yamafuta owonjezera a maolivi. Tidayiyika pamoto. Kutentha, onjezerani adyo ndikuyiyika kwa mphindi zingapo.
  9. Onjezerani bowa ndikuwatulutsa momwe timakondera.
  10. Timatulutsa ndikusungira.
  11. Timachotsa mafuta ndikutsuka nyama yankhumba. Kamodzi golide timasunga.
  12. Timasonkhanitsa mbaleyo poika bowa pamunsi. Titha kuyika saladi wa mphodza pakati, pogwiritsa ntchito mphete yolumikizira. Timatsiriza mbaleyo poyika chidutswa cha nyama yankhumba pa mbale iliyonse.
Mfundo
Mutha kuphika bowa mocheperako, kutengera zomwe mumakonda. Mutha kuziyika zosaphika.
Zambiri pazakudya
Manambala: 300

Zambiri - Nkhuku zokhala ndi vinaigrette


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