Mudzafuna kudya uku sipinachi zooneka muffins. Ndi mbale ya nyenyezi pomwe tiphike bowa ndipo tiziwapatsa zokoma sipinachi. Ndiwo gwero lalikulu lachitsulo ndi mavitamini, zabwino kudya monga banja komanso komwe tingadzaze ndi dzira kuti ladzazidwe ndi mapuloteni. Pitirizani kupanga chinsinsi ichi kuti mudye monga banja komanso ngati choyambira.
Sipinachi muffins ndi bowa
Author: Alicia tomero
Mapangidwe: 6
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 300 g sipinachi yaiwisi
- 300 g wa bowa wosaphika komanso wodulidwa
- Anyezi wamng'ono
- 2 huevos
- 300 ml ya kirimu wamadzi wophika
- Mafuta a azitona
- chi- lengedwe
- Pepper
Kukonzekera
- Timakonzekera sliced bowa. Timawamiza m'madzi kuti tiwayeretse ndikuchotsa litsilo. Titsuka sipinachi ndikudula mzidutswa.
- Timayamba kusenda ndikudula anyezi muzidutswa tating'ono kwambiri. Timayika poto yayikulu pamoto ndikuthira mafuta, tiziwayatsa ndipo timawonjezera anyezi. Timalola kuti lizidutsa osasintha.
- Timawonjezera chatsanulidwa bowa ndipo tidawalola kuti aziphika. Akakhala agolide, timapatula zidutswa 12 kuti tizikongoletsa ma muffin kumapeto.
- Timaphatikizapo sipinachi pang'ono ndi pang'ono Pomwe akupumira, popeza ali ndi voliyumu yambiri timawawonjezera m'magulu. Nyengo ndi mchere ndi tsabola ndikuyambitsa mpaka tiwone kuti sipinachi yachepetsedwa ndikutha.
- Timasankha thireyi yopanga ma muffin kapena makeke ndikupita Kudzaza mipata ndi chisakanizo chomwe takonza. Timatentha uvuni mpaka 180 °.
- Mu mbale yaying'ono timatsanulira zonona zamadzimadzi ndi mazira awiriwo. Mchere ndi tsabola ndikusakaniza bwino.
- Timaponya zonona zosakaniza mkati mwa zibowo pomwe tili ndi sipinachi ndi bowa wosakaniza.
- Tiziyika mu uvuni kwa mphindi 25 kuphika. Tidziwa kuti zimachitika tikamawona kuti zadetsedwa pamwamba. Akazizira titha kuzimitsa ndi kudzikongoletsa ndi bowa.
Khalani oyamba kuyankha