Smoothies 8 yokhala ndi mavitamini ambiri

Kodi mwakonzeka kumapeto kwa sabata? Sabata ino ikhala yapadera kwambiri chifukwa tidzadzaza matupi athu ndi mphamvu zokoma komanso zopatsa thanzi kwa ana ndi akulu omwe. Pali ma 8 smoothies osiyanasiyana, omwe ali ndi zopangira zitatu chilichonse, ndipo momwe mungafunikire blender kuti muwakonzekeretse komanso kuti ndi angwiro. Mu ma smoothies awa taphatikiza masamba ndi zipatso kuti tiwonjezere mavitamini mu smoothie yathu. Gwiritsani ntchito mwayi!

Strawberry smoothie

Konzani mu galasi la blender 8 strawberries, theka chikho cha yogurt wachi Greek ndi theka chikho cha coconut wopanda grated. Menyani chilichonse mpaka chisakanike bwino. Kongoletsani ngati mukufuna ndi oats wokutidwa ndi ufa wa sinamoni pang'ono.

Chinanazi smoothie

Konzani masamba a sipinachi, theka chikho cha chinanazi ndi yogurt wachi Greek mu galasi la blender. Menya zonse mpaka zosalala ndikuwonjezera theka chikho cha madzi. Pitirizani kumenya mpaka yosalala.

Mango smoothie

Ikani mango 8 mu galasi la blender ndi theka chikho cha mkaka ndikuphatikiza zonse. Onjezerani mbewu za oat ndikupitilira kugaya. Kuti mukongoletse, onjezani shavings pang'ono ya chokoleti kapena chokoleti cha ufa.

Banana smoothie

Ikani nthochi yosenda, supuni ziwiri za kirimu chokoleti cha mkaka ndi chokoleti chothira pang'ono mu galasi la blender. Sakanizani zonse mpaka mutengeke. Ngati ndi mazacote kwambiri, onjezerani madzi pang'ono kuti muwunikire. Kongoletsani ndi kokonati wokazinga kapena maamondi angapo.

Apple smoothie

Ikani apulo wobiriwira wokhala ndi khungu ndikuthira mu blender, theka chikho cha sipinachi ndi ginger watsopano wodulidwa mzidutswa tating'ono (osawonjezera kwambiri kuti asaphe kukoma kwa apulo). Sakanizani zonse mpaka zosalala. Perekezani ndi mphero ya mandimu.

Orange smoothie

Ikani tsabola wofiira theka mu galasi la blender (mutha kulisintha kukhala karoti), lalanje wosenda ndi supuni 6 za mandimu. Sakanizani zonse ndikukongoletsa ndi sinamoni yaying'ono.

Blueberry smoothie

Konzani mu galasi la blender pafupifupi magalamu 150 a mabulosi abulu, supuni ya kirimu tchizi ndi theka chikho cha mkaka. Sakanizani zonse mpaka mutapeza chisakanizo chosalala ndikukongoletsa ndi coconut wopanda grated kapena oats wokutidwa.

Banana coconut smoothie

Ikani nthochi ndi masamba a sipinachi ndi theka la kokonati mu blender, ndikuphatikizani zonse mpaka zosalala. kukongoletsa onjezerani maamondi osenda.

Simulinso ndi chifukwa chokonzekeretsa zokoma!

Mu Recetin: Strawberry Greek Yogurt Smoothie