Zakudya zam'madzi zochepa za Khrisimasi

Ndi kufika kwake Kudya kwa Khrisimasi ndiwo zochuluka mchere zimatchuka kwambiri patebulo kuposa chaka chonse. Ndipo tikudziwa kale zomwe maswiti amataya ana, ndichifukwa chake timafuna kuti azisangalala nawo Maphikidwe a Khirisimasi okondedwa osadandaula za zakudya ndi thanzi lawo.

Bwanji? Kupanga zokometsera zokometsera tokha monga ...

• Party Brownie ndi Caramel Chunks.
• Ma cookie ndi nyumba zozizira.
• Nougat pannacotta.
• Zikondamoyo ngati chikho cha paini.
• Chokoleti millefeuille ndi mbewa ya mango.

Tiyenera kungosinthira shuga m'malo mwake zotsekemera zochepa za kalori. Ana ang'ono adzasangalala ndi kukoma kwake ndipo sitidzadandaula za mavuto azaumoyo omwe amabwera chifukwa cha shuga.

ndi zotsekemera zochepa za kalori Iwo ndi abwino kuthana ndi kunenepa kwambiri kwa ana, chifukwa amawongolera zakudya zomwe zimadya, ndipo amapindulitsanso ana omwe ali ndi matenda ashuga, omwe chifukwa cha kudwala kwawo sangasangalale ndi maswiti popanda kuwononga shuga.

Tonse titha kupindula ndi zotsekemera zotsika kwambiri za kalori, chifukwa atha kukhala njira yabwino yophatikizira maphikidwe athu pa Khrisimasi iyi.