Zakudyazi za mpunga ndi shrimp ndi ndiwo zamasamba wok

Zakudyazi za mpunga sizimasiyana kwambiri ndi pasitala wamba wa tirigu kapenanso osakoma kapena kuchuluka kwa ma calories. Zomwe iwo ndi osiyana ndi kukula kwake, kofanana kwambiri ndi spaghetti, komanso mtundu wawo, chifukwa zimawonekera poyera. Mwa iwo okha siabwino, muyenera kuwatumikira ndikukonzekera kokoma nyama, ndiwo zamasamba kapena nsomba.

Pofuna kuti tisataye ulusi wakum'mawa wa Zakudyazi, tiwakonzekera ndi wokonda masamba ndi prawns.

Zosakaniza: 250 gr. a Zakudyazi za mpunga, 200 gr. a nkhono zosenda, 1 leek, 1 anyezi masika, karoti 1, 1 zukini wobiriwira, tsabola wofiira 1, 50 gr. nyemba zachilengedwe zimamera, supuni 6 soya msuzi, supuni 6 zotsekemera ndi msuzi wowawasa, mafuta, mchere

Kukonzekera: Choyamba, ndibwino kutsuka ndikudula masamba onse ku julienne, kuti muzitha kuchita masitepe onse motsatana. Timayika wokazinga kapena poto wozama ndi mafuta ndipo timawapaka pamoto wambiri ndi mchere pang'ono mpaka atayamba kutuluka thukuta, koma osataya mtima kwambiri.

Mu poto lina, sungani ma prawn pamtentha kwambiri mpaka atatha. Timasakaniza ndiwo zamasamba ndi nkhanu, kuwonjezera zikondamoyo ndikuzisambitsa ndi msuzi. Timapatula.

Pakadali pano, tatha kuwira Zakudyazi mumchere m'madzi ambiri ndi mchere pang'ono. Zimatenga mphindi zochepa kuti akhale achifundo. Timazitsuka bwino ndikuzisakaniza ndi ndiwo zamasamba ndi prawns. Timapatsa mayendedwe angapo wokonda kutentha kwambiri kuti asungunuke.

Chithunzi: Zosavuta

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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