Brussels imamera gratin ndi ham

Zipatso za brussels au gratin ndi ham

Ndikadali wamng'ono sindinathe kuwona masamba a Brussels, komabe lero, ndikukonzekera bwino ndimawona kuti ndi olemera kwambiri ndipo ndikulimbikitsidwanso kuti tiwaphatikize pazakudya zathu. Chifukwa chake, ndikugawana nanu Chinsinsi cha Zipatso za brussels kapena gratin ndi ham kotero kuti mulimbikitsidwa kuyesa izi ngati simunachite kale.

ndi Zipatso za Brussels Amachokera ku banja la kolifulawa ndi broccoli. Ali ndi katundu wambiri, kuphatikiza mavitamini ndi michere, kuphatikiza chitsulo, chifukwa chake amalimbikitsidwa vuto la kuchepa kwa magazi, komanso kukhala ndi michere yambiri komanso ma antioxidants. Mbali inayi, titha kunena kuti ndizovuta kuzipukusa kuti athe kutipatsa mpweya.

Gratin yamakabichiwa itha kupangidwa ndi msuzi wa béchamel, koma nthawi ino ndimakonda kukonzekera ndi velouté. Velouté ndi msuzi wopangidwa ndi msuzi wothira roux (osakaniza ufa ndi batala wofufumitsa pang'ono). Monga mukuwonera, ndi ofanana kwambiri ndi béchamel, koma m'malo mwa mkaka wonse kapena gawo la msuzi. Msuzi akhoza kupangidwa kuchokera ku ndiwo zamasamba, nyama kapena nsomba kutengera ndi njira yomwe tikukonzekere.

Brussels imamera gratin ndi ham
Chinsinsi chosavuta komanso chokoma kuti musangalale ndi zipatso za Brussels.
Author:
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 200 gr. Zipatso zatsopano za brussels
  • Mbatata 2
  • Supuni 1 ya ufa
  • Supuni zitatu za batala
  • 1 chikho cha msuzi (amathanso kukhala masamba kapena msuzi wokha kuphika mbatata ndi ma kabichi)
  • 100 gr. a serrano ham cubes
  • Grated tchizi kwa gratin
  • chi- lengedwe
  • Pepper
Kukonzekera
  1. Sambani masamba a brussels pochotsa masamba akunja ndikudula tsinde pang'ono. Peel mbatata ndikuphika limodzi ndi ma kabichi m'madzi ambiri otentha kwa mphindi 10. Sayenera kuchitidwa mopitirira muyeso kuti asagwe. Zipatso za brussels au gratin ndi ham
  2. Sambani bwino ndikudula kabichi pakati ndi mbatata muzidutswa kapena magawo. Malo osungira.
  3. Mu poto kapena poto, konzekerani msuzi wa velouté. Kuti muchite izi, ikani batala mu poto ndipo musungunuke ndi moto wochepa. Zipatso za brussels au gratin ndi ham
  4. Onjezani ufa ndikusakaniza bwino mpaka sipadzakhala chotupa. Sauté mwachidule pang'onopang'ono onjezerani msuzi, ndikuyambitsa ndodo zochepa mpaka kirimu wofanana. Zipatso za brussels au gratin ndi ham
  5. Nyengo yolawa.
  6. Ikani ma cubes a ham mu velouté ndikuphika msuzi kwa mphindi 8-10 pamoto wochepa. Zipatso za brussels au gratin ndi ham
  7. Phimbani pansi pa mbale yophika ndi msuzi pang'ono. Zipatso za brussels au gratin ndi ham
  8. Ikani mbatata ndi kabichi zomwe tidasunga komwe zidachokera. Zipatso za brussels au gratin ndi ham
  9. Thirani velouté pamwamba pa kabichi ndi mbatata. Zipatso za brussels au gratin ndi ham
  10. Fukani pamwamba pake ndi grated tchizi ndi grill mu uvuni kwa mphindi 10 mpaka titawona kuti tchizi usungunuka ndikuyamba kutulutsa utoto. Zipatso za brussels au gratin ndi ham
  11. Wokonzeka kutumikira! Zipatso za brussels au gratin ndi ham

 


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