Zipatso za dzinja (V): Kumquat ndi limonquat, zipatso zazing'ono

Kumquat ndi limonquat ndi zipatso zazing'ono kwambiri za citrus ndipo ndi okhawo omwe nthiti yawo imadya.. Ndi zipatso zochokera ku East Asia zomwe zimalimidwa makamaka ku Japan ndi China, ngakhale ku Spain timapezanso minda.

Ngakhale kumquat ndi limonquat zimapezeka chaka chonse m'misika, nthawi yabwino kuti mugule zonse pamtengo wabwino komanso pamtengo wawo m'mwezi wa Novembala mpaka February.

Zipatso zamitunduyi zazitali kwambiri zimakhala ndi mawonekedwe a ovoid ndipo zamkati zawo zimagawika m'magawo osavomerezeka ndi mbewu zina. Khungu kumquat ndi limonquat ndi yosalala, yofewa komanso yowala, makamaka tanena kuti imadyedwa. Pulogalamu ya kumquat ndi lalanje, pomwe limonquat ndichikasu. Zipatso zonsezo zakhala nazo khungu lokhala ndi zotsekemera zotsekemera komanso zamkati zowawa pang'ono, ndiye ndizonunkhira bwino komanso kosavuta kudya.

Titha kuwapeza pamsika osasunthika kapena ophatikizidwa ndi nthambi yawo komanso masamba ena ang'onoang'ono obiriwira. Tiyenera kusankha zidutswa zolimba, zopanda banga kapena zopindika komanso khungu loyera. Kumquats ndi limonquats zimawonongeka mosavuta chifukwa cha khungu lawo lowonda, losinthasintha komanso lofewa. Amatuluka kunja kwa furiji pafupifupi sabata.

Pokhala olemera mu shuga, ali ndi mphamvu yochulukirapo kuposa zipatso zina za zipatso. Iwo ali ndi vitamini C wambiri, folic acid ndi mchere monga potaziyamu, magnesium ndi calcium. Momwemonso, ali ndi zinthu zina zambiri zotchedwa carotenoids, zomwe zimayang'anira mtundu wawo, zomwe zimadziwika ndi antioxidant komanso kukoma kwake, monga malic, oxalic, tartaric ndi citric acid, zomwe zimathandizanso kuti vitamini C. khalani nawo fiber yambiri.

Kudzera: Wogula
Chithunzi: Chakudya

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