Mabulosi ofiira ofiira osavuta

Ndikutentha kotereku komanso zochitika zambiri palibe chofanana ndi zipatso zofiira zosavuta sangalalani ndi tchuthi.

Smoothies adakhala m'miyoyo yathu kalekale ndipo, mwa ine, osachoka chifukwa alipo zosavuta kuchita ndipo amalolanso kuphatikiza kosiyanasiyana.

ndi smoothies Amapangidwa kwambiri kuposa ma smoothies ndipo nthawi zambiri amakhala ndi ayezi wosweka kapena zipatso zachisanu. Zomwe zimawapangitsa kukhala osamwa kwambiri.

Zotsatira

• 1 Mabulosi ofiira ofiira osavuta
  • 1.1 Zosakaniza
  • 1.2 Kukonzekera
• 2 Kodi mukufuna kudziwa zambiri za izi zosavuta mabulosi smoothie?

Mabulosi ofiira ofiira osavuta

Sindikizani Chinsinsi

Chosakaniza chosavuta monga cholemera.

• Mayra Fernandez Joglar

• Mtundu wa Chinsinsi: zakumwa
• Ma calories: 115
• Mapangidwe: 2

• Nthawi yokonzekera: 2M
• Kuphika nthawi: 2M
• Nthawi yonse: 4M

Zosakaniza

• 85 g Yogurt yogiriki
• 175 g wa zipatso zowuma
• 60g mkaka

Kukonzekera

1. Timayika zonse mu galasi la blender ndikuphatikiza kwa mphindi imodzi kapena mpaka zipatso zofiira zisakanike bwino ndi mkaka.

2. Timatumikira nthawi yomweyo.

Kodi mukufuna kudziwa zambiri za izi zosavuta mabulosi smoothie?

Mutha kuzimitsa zipatso zofiira mwachindunji kapena kuzigula wozizira kale. Gwiritsani ntchito njira yomwe mumakonda kwambiri kapena ndalama zambiri.

Smoothie iyi ndi acidic pang'ono chifukwa cha ma currants, mabulosi akuda, strawberries, ndi raspberries. "Olimba mtima" amakonda kuzitenga motero koma ngati uli wokoma ungathe onjezerani zotsekemera. Supuni ya madzi a agave kapena shuga wofiirira idzakhala yokwanira kuti igwirizane ndi zomwe mumakonda.

Njirayi ndiyosavuta kotero kuti ndibwino kuti izitenge munthawi yomweyo. Mukazichita maola angapo pasadakhale, kapangidwe kake kamasintha chifukwa zipatso zimasungunuka koma zidzakhala zabwino.