Kuphwanyidwa kwa nyanja ya Gilthead kumadzaza papillote: mapepala samangokhala ojambula

Zosakaniza

  • Zingwe zinayi zakunyanja
  • Ma leek awiri
  • 1 zukini,
  • 1 zanahoria
  • 2 chives
  • Tsabola wapansi
  • chi- lengedwe
  • Mabwalo anayi a pepala lopaka mafuta
  • Nthambi 4 za katsabola
  • Ufa,
  • Madzi

Kodi mudapangako nsomba mkati pepala? Kunena choncho chakudya chimasamalira bwino malo ake, ndipo ndi zokoma mosiyana ndi kukonzekera kwina. Zosakaniza zimapeza kununkhira pamene zimatsekedwa mu pepala lokulunga ndipo sizitaya chinyezi. Yesani kuchita izi ndi anaAmakonda kupanga phala kuti lipachike pepalalo ndikuwonera paketiyo ikudzikuza mu uvuni.

Kukonzekera

Kutenthetsa uvuni ku 200º C. Timatsuka leek ndikusunga gawo loyera, lomwe timaduladula. Timachitanso chimodzimodzi ndi chives. Peel kaloti ndikudula timitengo tating'ono. Timatsuka zukini ndipo timapanganso timitengo koma timasiya khungu. Timayika supuni ya mafuta mu poto kapena wokiti ndikuyika masamba pang'ono pang'ono (zokwanira kuti zisakhale zaiwisi ndipo amaliza kuphika mu uvuni nthawi yomweyo ndi nsomba).

Timadula mabwalo ena ngati theka la pepala lopanda mafuta. Mu mbale, timapanga phala posakaniza madzi ndi ufa. Pepala lililonse ikani masamba, nyengo ndi kuwaza mafuta. Pamwamba timayika ulusi wambiri wam'madzi wokhala ndi zokometsera mbali zonse ziwiri komwe timayika ulusi wina wamafuta. Timayika nthambi ya katsabola pa nsomba. Timapaka m'mbali mwa theka la pepala ndi phala, pindani theka lina la pepalalo ndikuphimba nsomba ndikusindikiza ndi zala zathu kuti phukusili litsekeke.

Kuphika pa 200º C kwa mphindi 10 kapena mpaka pepalalo litadzitama pang'ono. Titha mbale ndi pepala lomwelo lomwe titsegule, pokhala osamala kuti tisadzitenthe tokha ndi lumo pakati. Tikhozanso kutaya pepalalo ndikuyiyika mbale.

Chithunzi: metro

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  1.   Sidonie de Laparre anati

    Moni, ndikufuna kuyesa njira yanu, koma ndingapeze kuti pepala lopangira mafuta?
    Zikomo kwambiri.
    Imelo yanga yothandizira ndi: akhala_02@terra.es

  2.   Sidonie de Laparre anati

    Moni, ndikufuna kuyesayesa kupanga chinsinsi chanu, koma ndingapeze kuti pepala lopangira mafuta?
    Zikomo kwambiri.

  3.   Alberto Rubio anati

    Papepalayi amagulitsidwa m'masitolo akuluakulu monga pepala lophika. Ndi pepala losakhala ndodo.