Mkate Wouma ndi Mtedza, wokhala ndi Chokoma kapena Chosungira

Mkate wokometsedwa ndi zoumba ndi mtedza ulinso wamphamvu komanso wopatsa thanzi, wothandiza pankhani yakudya. Zikuyenda bwino chakudya cham'mawa kapena chotupitsa zonse zokhala ndi zotsekemera (kirimu kakale, kupanikizana) komanso zosakaniza zamchere (batala, pâté ...). Ndipo kumene Ndi mkate wopambana kuposa wabwinobwino, chifukwa chake umabwera ndi ngale zopangira zokondwerera kapena menyu yapadera.

Zosakaniza: 300 gr. ya buledi kapena ufa wophika buledi, 190 cc yamadzi amchere, 20 gr. yisiti ya wophika buledi, uzitsine supuni 1 ya shuga wofiirira, supuni 1 yamafuta, mchere, 50 gr. zoumba, 50 gr. mtedza wosenda

Kukonzekera: Timasakaniza madzi, mafuta ndi shuga bwino. Onjezani yisiti ndikusakaniza bwino musakanizo wakale. Timathira ufa ndi mchere pang'ono ndi pang'ono ndipo timasakaniza ndikukanda. Tikakhala ndi phala lofanana, onjezerani zoumba ndi walnuts. Timatenga mbale ziwiri za uvuni ndikuzipaka mumafuta. Timayika mtandawo ndikuyamba kuphimba ndi enawo ndipo timatha kukwera kwa theka la ola m'malo otentha. Kenako timapanga mabala onenepa ngati mkanda mothandizidwa ndi lumo. Fukani ndi ufa ndi kuyika poto wokutidwa ndi wina mu uvuni pa madigiri 200 kwa mphindi 35 mpaka mkatewo ndi wagolide.

Chithunzi: Mycook

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