Zojambulajambula ndi gratin panga fillets

Zosakaniza

  • Zolemba 4 za panga
  • 200 gr. Nsomba zazikulu
  • 10 nkhanu timitengo
  • 1 anyezi wamkulu wamasika
  • Magawo awiri a tchizi osachiritsidwa
  • Msuzi wa Bechamel
  • mafuta a azitona
  • tsabola
  • raft

Panga ndi nsomba yotsika mtengo, yomwe ana amakonda kuikonda ndi kuisangalatsa ikamadya, chifukwa nthawi zambiri imagulitsidwa mumizere yopanda khungu komanso khungu. Kodi tinayesapo kuyikapo ndi nsomba zam'madzi komanso kukhudza grill?

Kukonzekera:

1. Dulani anyezi ndi kuupaka m'mafuta mu poto wokazinga mpaka bulauni wagolide.

2. Onjezerani prawns, nyengo ndi kuwaza parsley. Timawaloleza iwo bulauni pang'ono. Chifukwa chake, timawadula pamodzi ndi timitengo ta nkhanu.

3. Sungani timatumba ta panga ndi mafuta pang'ono, mchere ndi tsabola.

4. Timasamutsira ku mbale yophika, awiriwo timayika ndikudzaza tchizi, timaphimba ndi timapepala tiwiri kuti tipeze nsomba ziwiri zokhazokha.

5. Phimbani ndi bechamel ndi grated tchizi ndi gratin.

Chithunzi: Chikhomo cha Kitchenpaper

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Kudya bwino anati

    Ndasankha kale kuti ndidya, Vuesta Panga Rellena!

  2.   Merche garcia anati

    Funso limodzi, kodi nzoona kuti panga si nsomba yovomerezeka? Ndidadya ndikuikonda, koma ndidamva zinthu zambiri kotero kuti ndidasiya kuzigula. Zikomo, chinsinsicho chikuwoneka bwino kwa ine.

  3.   Bea garcia anati

    Ili ndi mercury kotero kuti siyabwino kwa ana ochepera zaka zitatu komanso azimayi apakati ... komanso kwa iwo omwe satero, osapitilira kangapo pamwezi ... monga nsomba ya bluefin.

  4.   Bea garcia anati

    Komanso Chinsinsi ichi chikuwoneka chokoma ...

  5.   Merche garcia anati

    Tithokoze Bea Garcia, chowonadi ndichakuti pamtengo womwe uli nawo ndizosangalatsa kuti muphatikize pazakudya.

  6.   Chinsinsi - Maphikidwe a ana ndi akulu anati

    Zikomo chifukwa chofotokozera Bea Garcia :)

  7.   Maria J. Riera anati

    pufffff the panga bwino asadye eh ????

  8.   @Alirezatalischioriginal anati

    Kodi pali amene adayesapo ndi zingwe za hake? ziyenera kukhala zabwino chimodzimodzi?

  9.   Alberto Rubio anati

    Inde, @ JuanFinch, wokhala ndi khungu loyera loyera komanso mafupa oyera