Mbatata zophika ndi masamba

anaphika mbatata ndi masamba

Nayi njira yosavuta yomwe ndimakonda kugwiritsa ntchito ngati chotsatira nyama yamtundu uliwonse kapena nsomba. Pulogalamu ya anaphika mbatata ndi masamba amakonzedwa mosavuta ndipo ndi okoma kwambiri. Monga ndakuwuzirani, ndimakonda kuzigwiritsa ntchito ngati zokongoletsa, koma nthawi zina ndimathira nkhuku kapena soseji yodulidwa ndipo ndimakhala nazo kale plato  completo ndi chakudya, masamba ndi mapuloteni. Nthawi zina ndimakonzeranso ndi seitan ndipo ndiolemera kwambiri, ndi njira yabwino yoperekera mapuloteni ngati simukukonda kapena simukufuna kudya nyama.

Mbatata zophika ndi masamba
Chakudya chomwe chingagwiritsidwe ntchito kutiperekeza kapena chomwe tingaphike ngati mbale yayikulu.
Author:
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 3-4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 500 gr. wa patatos
  • ½ broccoli
  • Gawo limodzi la dzungu
  • Plant biringanya
  • parsley wodulidwa
  • mafuta a azitona
  • ½ galasi la vinyo woyera
  • 2 cloves wa adyo
  • raft
  • tsabola
  • paprika
Kukonzekera
  1. Peel mbatata ndikuzidula. anaphika mbatata ndi masamba
  2. Peel dzungu ndi kulisakaniza pamodzi ndi aubergine. Dulani broccoli mu florets. Malo osungira. anaphika mbatata ndi masamba
  3. Thirani mafuta phulusa pansi pa pepala lophika ndikuyika mbatata. Malo osungira. anaphika mbatata ndi masamba
  4. Mu mtondo anaika 2 adyo cloves, supuni ya tiyi ya mchere, uzitsine tsabola ndi parsley wodulidwa (bwino ngati ndi watsopano, ngakhale kuti ndinalibe nthawi ino ndipo ndimayenera kuuma) ndikuphwanya ndi matope. anaphika mbatata ndi masamba
  5. Adyo ikaphwanyidwa, onjezerani supuni 3 za maolivi. Sakanizani. anaphika mbatata ndi masamba
  6. Onjezerani vinyo woyera ndikumaliza kusakaniza bwino. anaphika mbatata ndi masamba
  7. Thirani theka la chisakanizo pa mbatata ndikugwedeza mpaka ataphimbidwa bwino. anaphika mbatata ndi masamba
  8. Ikani mbatata mu uvuni wokonzedweratu mpaka 180ºC ndikuphika kwa mphindi pafupifupi 20.
  9. Kenako tengani thireyi mu uvuni, ikani masamba otsala pa mbatata ndikutsanulira chisakanizo chotsalacho pamodzi ndi supuni ya tiyi ya paprika wokoma. Sakanizani bwino. anaphika mbatata ndi masamba
  10. Bwererani ku uvuni ndikusiya masamba aziphika kwa mphindi pafupifupi 30. Onetsetsani nthawi ndi nthawi kuti masamba ndi mbatata zichitike mofanana.
  11. Tikawona kuti mbatata ndi ndiwo zamasamba zatha, zitha kutumikiridwa.

 


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