Maphikidwe a Chilimwe a Ana: Sangalalani ndi Saladi, Cold Creams, ndi Skewers

Pakufika chilimwe komanso tchuthi cha ana mnyumba, tiyenera kuyesetsa kuti ana athu azikhala otanganidwa tsiku lonse, koma tsopano popeza sadyanso kusukulu, sitingachitire mwina koma kuyamba kuswa mitu yathu posamalira zomwe tingawakonzekeretse kuti adye. Lero tili ndi gawo lapadera lomwe lidzakutulutsani m'mavuto, ndichifukwa chake takonzekera a Kupanga maphikidwe abwino kwambiri a chilimwe kwa ana, kumene tasankha masaladi, msuzi ozizira ndi skewers kuti zikhale zosavuta kwa inu.

Posachedwa tichita china ndi oyambira ozizira, smoothies ndi zokometsera zam'chilimwe.

Msuzi wozizira wa chilimwe ndi mafuta

M'nyengo yozizira amakhala okondedwa athu, koma bwanji osakhala mchilimwe? Titha kugwiritsa ntchito masamba ndi zipatso zambiri kuti tikonze msuzi wokoma ndi mafuta ozizira monga gazpachos, salmorejo ndi mitundu ina ya mafuta omwe ana angakonde. Nawa okondedwa athu:

• Msuzi wa Strawberry
• Strawberry salmorejo
• Msuzi 5 ozizira chilimwe
• Beet ndi mavwende salmorejo
• Katsitsumzukwa salmorejo
• Chivwende ndi basil salmorejo
• Salmorejo ndi apulo
• Msuzi wozizira wa phwetekere
• Kutulutsidwa Salmorejo
• White adyo
• Extremadura gazpacho
• Paraguayan gazpacho ndi zonunkhira
• Gazpacho wamoyo wonse
• Strawberry gazpacho

Kwa gazpacho kumbukirani kugwiritsa ntchito viniga pang'ono ndipo ngati ndi kwa ana pewani kuwonjezera adyo, chifukwa samakonda kwambiri. Mutha kusankha monga momwe takuwonetserani zipatso za gazpachos zomwe ndizokoma ngati Strawberry gazpacho.
Taganizirani izi ngati njira ina yoti ana azolowere kudya zipatso ndi ndiwo zamasamba munthawi yake.

Masaladi a chilimwe

• Nkhuku, mango ndi saladi ya parmesan
• Masaladi 5 a avocado
• Cherry Feta Saladi
• Orange saladi ndi yogurt
• Saladi Yampunga Wamtchire
• Saladi wophika wa dzira
• Bowa la mazira ndi saladi
• Mazira owiritsa maluwa

Masaladi a chilimwe ndi othandiza kwambiri masiku otentha ano. Titha kuwapanga kukhala achikhalidwe kwambiri, pogwiritsa ntchito letesi, phwetekere, tuna, katsitsumzukwa, ndi zina zambiri kapena kusankha zipatso kapena masaladi omwe ali ndi thanzi labwino komanso okwanira ana.

Ma skewers achilimwe

• Salmon ndi chinanazi skewers
• Nkhuku centipede skewers
• Buluu wokazinga wokazinga
• Zipatso zosavuta
• Pasitala skewers
• Masamba skewer ndi omelette wa mbatata

ndi skewers Mosakayikira ndi njira yabwino kwambiri yopangira chakudya chopatsa thanzi, chowotcha komanso kusangalala ndi kukoma konse kwa chilimwe. Kwa onse omwe amakonda kwambiri kanyenya ndikofunikira kuti asaphonye kusankhidwa kwawo. Ndizokoma!

Chonde dziwani kuti chofunikira kwambiri ndikuphatikiza ana kukhitchini, kotero kuti amasangalala kukonzekera maphikidwe awo ndipo potero amadya zomwe adakonzekera ndi chidwi china. Masiku akubwerawa tipitilizabe ndi maphikidwe othandiza otentha kuti mukonzekere limodzi ndi ana omwe ali mnyumba.

Hope Tikukhulupirira kuti mumakonda lingaliro ili!