Beet ndi mavwende salmorejo

Zosakaniza

  • 300 gr. beet wophika
  • 100 gr. Chivwende chopanda mbewu
  • 200 gr. peeled phwetekere
  • 1 clove wa adyo
  • 60 gr. wa zinyenyeswazi za mkate kuchokera dzulo
  • vinyo wosasa woyera kapena rasipiberi
  • mafuta owonjezera a maolivi
  • raft

Ngati timakonda beet gazpacho, bwanji osayesa msuweni woyamba wachinsinsi cha chilimwe, salmorejo. Tikufuna kupereka kwa chidziwitso, phwetekere yekha, wogwira mosiyana ndi mtundu wake ndi kununkhira. Beets, ndi chivwende pang'ono, chisamalireni. Ndi salmorejo iyi tili nayo kuphatikiza mavitamini ndi carotene inshuwaransi.

Kukonzekera:

1. Timadula ndiwo zamasamba ndi zipatso ndikuziika mu galasi la blender.

2. Madzi otulutsidwa ndi phwetekere ndi chivwende powagawanitsa atha kugwiritsidwa ntchito kunyowetsa nyenyeswa zodulidwazo pang'ono musanaziike mu blender.

3. Pamodzi ndi mkate, adyo, mchere pang'ono, viniga wosakaniza ndi mafuta abwino, timaphatikiza zonse mpaka titapeza kirimu wonenepa komanso wofanana. Timadziwitsa ngati kuli kofunikira kuwonjezera mkate kapena mafuta ngati salmorejo amakhalabe madzi.

Chinsinsi cholimbikitsidwa ndi chithunzi cha gourmetdown

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